One cup of Yogurt with chia seeds is around 238 grams and contains approximately 140.0 calories, 8.3 grams of protein, 7.9 grams of fat, and 8.6 grams of carbohydrates.
Yogurt With Chia Seeds is a delicious and nutritious treat that combines creamy yogurt with the added crunch of chia seeds. Originating from Central America, chia seeds are packed with fiber, omega-3 fatty acids, and antioxidants, making this dish not only satisfying but also super healthy. The probiotics in yogurt promote gut health, while the chia seeds provide sustained energy and hydration. Perfect as a snack or breakfast, this delightful blend offers a tasty way to boost your wellness. Enjoy Yogurt With Chia Seeds for a wholesome and energizing bite!
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Nutrition Information
Calories |
140.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 5.0 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.0 mg | 7% | |
| Sodium | 85 mg | 3% | |
| Total Carbohydrates | 8.6 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 7.6 g | ||
| protein | 8.3 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 288 mg | 22% | |
| Iron | 0 mg | 0% | |
| Potassium | 335 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
