1 serving (150 grams) contains 120 calories, 6.0 grams of protein, 4.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 12.6 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yogurt with chia seeds
Yogurt with chia seeds is a nutrient-packed snack or meal addition, combining creamy yogurt and tiny, fiber-rich chia seeds. Originating from ancient Central America, chia seeds have gained global popularity for their nutritional benefits. This dish typically includes plain or flavored yogurt—often Greek yogurt for its high protein content—with a sprinkle or soak of chia seeds, which expand and create a delightful texture. Rich in omega-3 fatty acids, fiber, and antioxidants, this combination supports heart health, digestive function, and sustained energy. Yogurt offers probiotics for gut health, along with calcium and protein. For added flavor, fresh fruits, honey, or nuts are commonly mixed in. While generally healthy, be mindful of added sugars in flavored yogurt or excessive toppings. Yogurt with chia seeds is a versatile, satisfying option for breakfast, dessert, or a snack.
