Creamy Yogurt with Chia Seeds

Indulge in the perfect balance of creamy, crunchy, and sweet with this irresistible Creamy Yogurt with Chia Seeds recipe. Made with protein-packed Greek yogurt, nutrient-dense chia seeds, and sweetened naturally with a drizzle of honey or maple syrup, this dish delivers a wholesome start to your day or a refreshing snack. A touch of vanilla extract enhances the flavor profile, while vibrant fresh berries and a sprinkle of nuts or granola provide a burst of color, sweetness, and crunch in every bite. Ready in just 10 minutes, this no-cook recipe is as quick as it is nutritious. Add an optional garnish of fresh mint leaves for a hint of herbal freshness, and you’ve got a visually stunning, energy-boosting treat that’s equally satisfying and Instagram-worthy. Perfect for breakfast or a healthy dessert, this easy chia yogurt recipe is a must-try for busy mornings or guilt-free indulgences.

Nutriscore Rating: 78/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 2

Ingredients

• 1 cup Plain Greek yogurt
• 2 tablespoons Chia seeds
• 1 tablespoon Honey or maple syrup
• 0.5 teaspoon Vanilla extract
• 0.5 cup Fresh berries (such as blueberries, strawberries, or raspberries)
• 2 tablespoons Nuts or granola
• 1 tablespoon Mint leaves (optional)

Directions

Step 1

In a medium-sized bowl, combine the Greek yogurt with chia seeds. Stir well to ensure the chia seeds are evenly distributed.

Step 2

Add the honey or maple syrup and vanilla extract to the yogurt mixture, stirring to combine and enhance the sweetness and aroma of the dish.

Step 3

Cover the bowl and refrigerate for at least 10 minutes to allow the chia seeds to swell and the mix to thicken, achieving a creamy texture.

Step 4

Once the chia seeds have fully absorbed and expanded, remove the mixture from the refrigerator.

Step 5

Divide the yogurt mixture into two serving bowls.

Step 6

Top each bowl with a generous amount of fresh berries, adding a burst of natural sweetness and color.

Step 7

Sprinkle the nuts or granola evenly over the berries to introduce a delightful crunch to each bite.

Step 8

Garnish with fresh mint leaves if using, adding a hint of freshness.

Step 9

Enjoy immediately for a cool, delicious treat that's packed with energy-boosting nutrients.

Nutrition Facts

Serving size	(404.0g)

Amount per serving	% Daily Value*
Calories	476.0

Total Fat 14.4g	0%
Saturated Fat 4.3g	0%
Polyunsaturated Fat 5.0g
Cholesterol 24.5mg	0%
Sodium 90.7mg	0%
Total Carbohydrate 60.1g	0%
Dietary Fiber 11.4g	0%
Total Sugars 40.2g
Protein 30.0g	0%

Vitamin D 0IU	0%
Calcium 435.4mg	0%
Iron 2.7mg	0%
Potassium 653.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.4%

Protein: 24.5%

Carbs: 49.1%