Keto Creamy Yogurt with Chia Seeds
Indulge in a luscious and satisfying treat with this Keto Creamy Yogurt with Chia Seeds, the perfect low-carb breakfast or snack that’s as nourishing as it is delicious! Made with rich, full-fat Greek yogurt, nutrient-packed chia seeds, and a touch of heavy cream, this recipe delivers a silky texture and decadent taste while staying keto-friendly. Sweetened naturally with erythritol and infused with hints of vanilla and almond extracts, this yogurt base transforms into a gourmet delight when topped with fresh berries and crunchy crushed nuts. Quick to prepare with only 5 minutes of prep time, this recipe becomes even more delightful as the chia seeds thicken, making it an ideal make-ahead option for busy mornings. Whether you're looking for an easy low-carb dessert or a refreshing start to your day, this keto yogurt is sure to satisfy your cravings while keeping you on track.
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Ingredients
- 1 cup full-fat Greek yogurt
- 2 tablespoons chia seeds
- 2 tablespoons heavy cream
- 1 tablespoon erythritol
- 0.5 teaspoon vanilla extract
- 0.25 teaspoon almond extract
- 0.25 cup fresh berries
- 2 tablespoons crushed nuts
Directions
Step 1
In a medium-sized bowl, combine the full-fat Greek yogurt and chia seeds.
Step 2
Stir in the heavy cream, mixing until the chia seeds are evenly distributed.
Step 3
Add erythritol, vanilla extract, and almond extract to the yogurt mixture, stirring thoroughly to ensure everything is well combined and smooth.
Step 4
Let the mixture sit for at least 30 minutes or up to overnight in the refrigerator to allow the chia seeds to absorb the moisture and thicken the yogurt.
Step 5
Before serving, give the yogurt a good stir and divide it into two serving bowls.
Step 6
Top each serving with fresh berries and sprinkle with crushed nuts for added texture and flavor.
Step 7
Serve immediately, or store in the refrigerator for up to 2 days.
Nutrition Facts
| Serving size | (371.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 631.9 |
| Total Fat 44.3g | 0% |
| Saturated Fat 15.2g | 0% |
| Polyunsaturated Fat 4.8g | |
| Cholesterol 59.4mg | 0% |
| Sodium 82.5mg | 0% |
| Total Carbohydrate 41.4g | 0% |
| Dietary Fiber 12.1g | 0% |
| Total Sugars 13.2g | |
| Protein 28.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 363.1mg | 0% |
| Iron 3.0mg | 0% |
| Potassium 564.9mg | 0% |
Source of Calories