Paleo Creamy Yogurt with Chia Seeds
Experience the perfect blend of richness and nutrition with this Paleo Creamy Yogurt with Chia Seeds. Made with full-fat coconut milk, this dairy-free alternative is naturally creamy and packed with healthy fats. Chia seeds add a nutrient-dense boost while creating a luscious texture, and a touch of pure maple syrup, fresh lemon juice, and vanilla extract elevate its flavor to a delicate balance of sweetness and tanginess. Simply whisk, refrigerate, and let the chia seeds work their magic as they transform the mixture into a thick, yogurt-like consistency—ready in just 10 minutes of prep and a little patience. Top with fresh berries and crunchy nuts or seeds for an irresistible breakfast, snack, or dessert that’s Paleo-friendly, gluten-free, and refined sugar-free!
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Ingredients
- 2 cups Full-fat coconut milk
- 3 tablespoons Chia seeds
- 1 tablespoon Fresh lemon juice
- 2 tablespoons Pure maple syrup
- 1 teaspoon Vanilla extract
- 1 pinch Pinch of sea salt
- 0 Fresh berries (optional, for topping)
- 0 Nuts or seeds (optional, for topping)
Directions
Step 1
In a large mixing bowl, combine the full-fat coconut milk, chia seeds, fresh lemon juice, pure maple syrup, vanilla extract, and a pinch of sea salt.
Step 2
Whisk the ingredients thoroughly until they are well combined and the chia seeds are evenly distributed.
Step 3
Cover the bowl with a plastic wrap or a lid and place it in the refrigerator.
Step 4
Let the mixture sit in the refrigerator for at least 4 hours or overnight. This will allow the chia seeds to expand and thicken, turning the mixture into a creamy yogurt-like consistency.
Step 5
After chilling, stir the mixture to ensure even texture throughout.
Step 6
Serve the Paleo yogurt in individual bowls.
Step 7
Top with fresh berries and a sprinkle of nuts or seeds if desired.
Step 8
Enjoy this healthy, Paleo-friendly creamy yogurt as a breakfast or snack!
Nutrition Facts
| Serving size | (686.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1574.4 |
| Total Fat 139.1g | 0% |
| Saturated Fat 103.9g | 0% |
| Polyunsaturated Fat 7.3g | |
| Cholesterol 0mg | 0% |
| Sodium 662.1mg | 0% |
| Total Carbohydrate 79.4g | 0% |
| Dietary Fiber 27.8g | 0% |
| Total Sugars 44.5g | |
| Protein 23.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 334.6mg | 0% |
| Iron 19.5mg | 0% |
| Potassium 1820.6mg | 0% |
Source of Calories