1 serving (100 grams) contains 50 calories, 2.0 grams of protein, 3.0 grams of fat, and 5.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
119.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Keto mixed vegetables
Keto Mixed Vegetables is a low-carb medley designed to fit perfectly into ketogenic diets while delivering vibrant flavors and essential nourishment. Typically a mix of zucchini, bell peppers, broccoli, cauliflower, and spinach, this blend offers an array of vitamins, minerals, and fiber with minimal carbs. Often seasoned with herbs, garlic, or olive oil, it draws inspiration from Mediterranean cuisine, emphasizing fresh, nutrient-dense ingredients. These vegetables are rich in antioxidants, promoting heart and cellular health, and their fiber content supports digestion while aiding in satiety. As this dish omits starchy vegetables like corn or potatoes, it aligns seamlessly with keto guidelines. While highly versatile and health-focused, the preparation method determines its overall nutritional profile—avoid heavy sauces or excessive oils to maintain its low-carb benefits. Keto Mixed Vegetables offers a wholesome, satisfying way to enjoy variety on any health-conscious meal plan.
