Keto Mixed Vegetables Subji

Dive into the vibrant flavors of this Keto Mixed Vegetables Subji, a low-carb twist on a classic Indian vegetable stir-fry. Bursting with fresh, nutrient-packed ingredients like cauliflower, zucchini, bell peppers, and spinach, this dish comes alive with bold spices including cumin, turmeric, and garam masala. Sautéed in aromatic coconut oil and finished with a refreshing splash of lemon juice and a sprinkle of cilantro, it’s a quick and healthy option that’s ready in just 35 minutes. Perfect as a standalone vegan keto meal or a flavorful side, this subji is a delicious way to enjoy a nutritious, Indian-inspired dish while sticking to your ketogenic lifestyle.

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 tablespoons Coconut oil
• 1 teaspoon Cumin seeds
• 1 tablespoon Ginger
• 2 cloves Garlic
• 1 unit Green chili
• 2 cups Cauliflower florets
• 1 medium Zucchini
• 1 medium Bell peppers
• 2 cups Spinach leaves
• 0.5 teaspoon Turmeric powder
• 1 teaspoon Coriander powder
• 0.5 teaspoon Red chili powder
• 0.5 teaspoon Salt
• 0.25 teaspoon Garam masala
• 2 tablespoons Fresh cilantro leaves
• 1 tablespoon Lemon juice

Directions

Step 1

Start by preparing your ingredients: finely chop the ginger and garlic, slit the green chili, and dice the zucchini and bell peppers into bite-sized pieces.

Step 2

Heat the coconut oil in a large non-stick skillet or wok over medium-high heat.

Step 3

Add the cumin seeds and let them sizzle for a few seconds until they become aromatic.

Step 4

Add the chopped ginger, garlic, and green chili. Sauté for about 1-2 minutes until the garlic turns golden brown.

Step 5

Toss in the cauliflower florets and diced zucchini. Stir well to coat them with the spices.

Step 6

Add the turmeric powder, coriander powder, and red chili powder. Stir to ensure the vegetables are evenly coated with the spices. Cook for approximately 5-7 minutes.

Step 7

Next, add the bell peppers and spinach leaves. Sprinkle with salt, and continue to sauté for another 5 minutes, stirring occasionally, until the vegetables are tender yet crisp.

Step 8

Sprinkle the garam masala over the vegetables and mix well.

Step 9

Turn off the heat and garnish with freshly chopped cilantro leaves and a splash of lemon juice.

Step 10

Serve immediately as a standalone dish or as a side with grilled meats or tofu for a complete keto meal.

Nutrition Facts

Serving size	(730.2g)

Amount per serving	% Daily Value*
Calories	464.8

Total Fat 30.6g	0%
Saturated Fat 23.5g	0%
Polyunsaturated Fat 0.6g
Cholesterol 0mg	0%
Sodium 3218.0mg	0%
Total Carbohydrate 43.5g	0%
Dietary Fiber 12.4g	0%
Total Sugars 23.5g
Protein 11.1g	0%

Vitamin D 0IU	0%
Calcium 227.7mg	0%
Iron 8.1mg	0%
Potassium 1988.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.8%

Protein: 9.0%

Carbs: 35.2%