Keto Rice with Mixed Vegetables

Dive into a low-carb delight with this vibrant Keto Rice with Mixed Vegetables—a healthy and flavorful twist on a classic favorite! This recipe features cauliflower rice as its star ingredient, providing a keto-friendly base that’s light, fluffy, and nutrient-rich. Loaded with colorful veggies like crisp bell peppers, zucchini, and carrots, and enhanced with the savory umami of soy sauce or coconut aminos, this dish is bursting with fresh, wholesome flavors. Ready in just 30 minutes, it’s perfect for busy weeknights, whether served as a side dish or a satisfying vegetarian main. Easy to customize and packed with essential nutrients, this quick and delicious recipe is a must-try for anyone following a keto lifestyle or looking to add more veggies to their plate.

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 large head Cauliflower
• 2 tablespoons Olive oil
• 1 medium Green bell pepper
• 1 medium Red bell pepper
• 1 medium Carrot
• 1 medium Zucchini
• 2 cloves Garlic
• 2 tablespoons Soy sauce (or coconut aminos for a soy-free option)
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 2 stalks Green onions

Directions

Step 1

Remove the leaves and stem from the cauliflower. Cut it into small florets and pulse them in a food processor until the texture resembles rice. Be careful not to over-process to avoid mushiness.

Step 2

Finely chop the green and red bell peppers, carrot, and zucchini. Mince the garlic cloves and slice the green onions.

Step 3

In a large skillet or wok, heat the olive oil over medium heat. Add minced garlic and sauté for about 30 seconds until fragrant.

Step 4

Add the chopped vegetables (green and red bell peppers, carrot, and zucchini) to the skillet. Stir-fry them for about 5 minutes or until they are tender-crisp.

Step 5

Stir in the riced cauliflower, and continue to cook for another 5 minutes, stirring frequently, until the cauliflower is tender.

Step 6

Add the soy sauce (or coconut aminos), salt, and black pepper to the skillet. Stir well to combine and cook for an additional 2 minutes to allow the flavors to meld.

Step 7

Remove from heat and garnish with sliced green onions before serving.

Step 8

Serve the Keto Rice with Mixed Vegetables as a side dish or a light meal.

Nutrition Facts

Serving size	(1437.6g)

Amount per serving	% Daily Value*
Calories	662.7

Total Fat 31.8g	0%
Saturated Fat 5.8g	0%
Polyunsaturated Fat 3.2g
Cholesterol 0mg	0%
Sodium 6150.9mg	0%
Total Carbohydrate 82.3g	0%
Dietary Fiber 26.7g	0%
Total Sugars 40.7g
Protein 24.0g	0%

Vitamin D 0IU	0%
Calcium 292.0mg	0%
Iron 6.5mg	0%
Potassium 3930.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.2%

Protein: 13.5%

Carbs: 46.3%