Keto Roasted Mixed Vegetables

Elevate your low-carb meal prep with this vibrant and flavorful Keto Roasted Mixed Vegetables recipe! Packed with a colorful medley of broccoli, cauliflower, zucchini, red bell pepper, and yellow squash, this dish is seasoned to perfection with olive oil, garlic powder, onion powder, and fragrant Italian herbs. Roasted at high heat for golden-brown edges and tender bites, these veggies make the ultimate keto-friendly side dish, fitting seamlessly into any healthy lifestyle. Ready in just 40 minutes and perfect for meal planning or serving fresh, this oven-roasted vegetable blend is a nutrient-dense, guilt-free way to add bold flavor to your table. Whether you're meal-prepping or looking for a quick, satisfying dish, these keto veggies are sure to shine!

Nutriscore Rating: 81/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 2 cups Broccoli florets
• 2 cups Cauliflower florets
• 1 medium Zucchini, sliced
• 1 large Red bell pepper, chopped
• 1 medium Yellow squash, sliced
• 3 tablespoons Olive oil
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 1 teaspoon Dried Italian herbs
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper

Directions

Step 1

Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper for easy cleanup.

Step 2

Prepare the vegetables by cutting the broccoli and cauliflower into florets, slicing the zucchini and yellow squash into half-moons, and chopping the red bell pepper into 1-inch pieces.

Step 3

In a large mixing bowl, combine the prepared vegetables. Drizzle with olive oil, then sprinkle with garlic powder, onion powder, dried Italian herbs, salt, and black pepper.

Step 4

Toss the vegetables well to ensure they are evenly coated with the oil and seasonings.

Step 5

Spread the seasoned vegetables in a single layer on the prepared baking sheet, ensuring they are not overcrowded for even roasting.

Step 6

Roast in the preheated oven for 20-25 minutes, stirring halfway through, until the vegetables are tender and slightly browned on the edges.

Step 7

Remove the baking sheet from the oven and let the vegetables cool slightly before serving. Enjoy your keto roasted mixed vegetables warm as a side dish or as part of a healthy meal.

Nutrition Facts

Serving size	(1000.1g)

Amount per serving	% Daily Value*
Calories	615.6

Total Fat 44.0g	0%
Saturated Fat 7.1g	0%
Polyunsaturated Fat 4.0g
Cholesterol 0mg	0%
Sodium 1328.4mg	0%
Total Carbohydrate 47.6g	0%
Dietary Fiber 17.4g	0%
Total Sugars 21.8g
Protein 17.7g	0%

Vitamin D 0IU	0%
Calcium 229.9mg	0%
Iron 5.3mg	0%
Potassium 2059.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.3%

Protein: 10.8%

Carbs: 29.0%