1 serving (150 grams) contains 120 calories, 18.0 grams of protein, 3.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
192 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 8.0 g | 2% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 28.8 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg white veggie omelette
The Egg White Veggie Omelette is a light and nutritious dish inspired by classic Western breakfast cuisine. Crafted with fluffy egg whites, it eliminates cholesterol found in yolks, making it heart-healthy and ideal for weight-conscious eaters. Packed with vibrant vegetables like spinach, bell peppers, onions, and tomatoes, this omelette offers a bounty of vitamins, minerals, and antioxidants that support overall wellness. Low in fat and rich in protein, it provides lasting energy without excess calories, making it a popular choice for fitness enthusiasts. While naturally healthy, its nutritional benefits can be compromised if paired with heavy sides or excessive cheese. Customizable and flavorful, the Egg White Veggie Omelette shines as a versatile, wholesome meal perfect for fueling your morning or as a nutrient-packed option anytime during the day.
