One cup of Egg white veggie omelette is around 236.6 grams and contains approximately 315.5 calories, 31.5 grams of protein, 15.8 grams of fat, and 7.9 grams of carbohydrates.
Egg White Veggie Omelette is a delicious and nutritious dish that brings a burst of flavor to your breakfast table. Made with fluffy egg whites, this omelette is loaded with fresh vegetables like vibrant spinach, diced tomatoes, and crunchy bell peppers, delivering a colorful, wholesome start to your day. Originating from the heart of classic American brunch cuisine, it's a lighter take on the traditional omelette, perfect for those looking to reduce cholesterol while packing in protein. Low in calories yet high in nutrients, this dish not only satisfies your taste buds but also aligns perfectly with a healthy lifestyle. Enjoy the guilt-free goodness of an Egg White Veggie Omelette today!
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 2524.0 mcg | 12620% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
