Keto Egg White Veggie Omelette

Light, fluffy, and packed with vibrant veggies, this Keto Egg White Veggie Omelette is the ultimate low-carb breakfast or brunch option to keep you energized and satisfied. Made with protein-rich egg whites and a medley of fresh ingredients like spinach, mushrooms, bell peppers, and cherry tomatoes, it’s a nutrient-dense meal that’s as delicious as it is healthy. Sautéed to perfection and lightly seasoned with salt and pepper, this quick 20-minute recipe delivers bold flavors with minimal effort. Perfect for keto enthusiasts or anyone seeking a wholesome, veggie-forward meal, this omelette is even more irresistible when garnished with creamy avocado slices and fresh parsley. Whether you’re kickstarting your day or refueling after a workout, this dish is sure to become a go-to favorite!

Nutriscore Rating: 76/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 2

Ingredients

• 8 large Egg whites
• 0.5 cup Bell pepper, diced
• 1 cup Spinach, fresh
• 0.5 cup Mushrooms, sliced
• 0.5 cup Cherry tomatoes, halved
• 1 tablespoon Olive oil
• 0.25 teaspoon Salt
• 0.25 teaspoon Black pepper
• 0.5 Avocado, sliced (optional for garnish)
• 1 tablespoon Fresh parsley, chopped (optional for garnish)

Directions

Step 1

In a medium-sized bowl, whisk the egg whites with salt and black pepper until well combined and slightly frothy.

Step 2

Heat the olive oil in a non-stick skillet over medium heat.

Step 3

Add the diced bell pepper and mushrooms to the skillet and sauté for 2-3 minutes until they start to soften.

Step 4

Add the spinach to the skillet and continue to sauté for another 1-2 minutes until the spinach is wilted.

Step 5

Pour the egg white mixture over the sautéed vegetables in the skillet, ensuring an even layer.

Step 6

Place the halved cherry tomatoes on top of the egg white mixture.

Step 7

Cover the skillet with a lid and cook for about 3-4 minutes, or until the egg whites have set and are cooked through.

Step 8

Remove the lid and slide the omelette onto a plate.

Step 9

Optionally, garnish with sliced avocado and fresh parsley before serving.

Step 10

Serve immediately and enjoy your Keto Egg White Veggie Omelette!

Nutrition Facts

Serving size	(713.5g)

Amount per serving	% Daily Value*
Calories	418.7

Total Fat 19.6g	0%
Saturated Fat 2.9g	0%
Polyunsaturated Fat 1.7g
Cholesterol 0mg	0%
Sodium 1515.0mg	0%
Total Carbohydrate 24.4g	0%
Dietary Fiber 9.0g	0%
Total Sugars 9.6g
Protein 38.7g	0%

Vitamin D 7IU	0%
Calcium 194.5mg	0%
Iron 4.1mg	0%
Potassium 2138.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.1%

Protein: 36.1%

Carbs: 22.8%