Egg White Veggie Omelette
Light, fluffy, and bursting with fresh flavors, this Egg White Veggie Omelette is the ultimate healthy breakfast or brunch option. Packed with protein-rich egg whites and vibrant veggies like spinach, bell peppers, and cherry tomatoes, this dish is as nourishing as it is delicious. A touch of cheddar cheese adds a hint of indulgence, while fresh parsley brightens every bite. Perfectly seasoned and cooked to golden perfection, it's an easy 20-minute recipe that feels gourmet. Whether you're watching your calories or craving a wholesome start to your day, this low-fat, protein-packed omelette checks all the boxes. Serve it with a side of whole-grain toast or fresh fruit for a complete and satisfying meal.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 6 large eggs Egg whites
- 0.25 cup Bell pepper, diced
- 0.5 cup Spinach, chopped
- 0.5 cup Cherry tomatoes, halved
- 0.25 cup Onion, finely chopped
- 1 tablespoon Olive oil
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.25 cup Cheddar cheese, shredded
- 1 tablespoon Fresh parsley, chopped
Directions
Step 1
In a medium bowl, whisk the egg whites until frothy. Season with salt and black pepper and set aside.
Step 2
Heat the olive oil in a non-stick skillet over medium heat.
Step 3
Add the chopped onion and diced bell pepper to the skillet. Sauté for 3-4 minutes until softened.
Step 4
Stir in the chopped spinach and halved cherry tomatoes. Cook for an additional 2 minutes until the spinach is wilted and the tomatoes are softened.
Step 5
Pour the whisked egg whites into the skillet, making sure they cover the vegetables evenly. Cook for 2-3 minutes until the egg whites start to set around the edges.
Step 6
Sprinkle the shredded cheddar cheese over half of the omelette.
Step 7
Using a spatula, carefully fold the omelette in half. Let it cook for another 2 minutes to melt the cheese.
Step 8
Transfer the omelette to a plate and garnish with chopped fresh parsley.
Step 9
Serve immediately and enjoy your protein-packed veggie omelette!
Nutrition Facts
| Serving size | (440.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 394.6 |
| Total Fat 23.5g | 0% |
| Saturated Fat 8.2g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 30mg | 0% |
| Sodium 1132.7mg | 0% |
| Total Carbohydrate 17.4g | 0% |
| Dietary Fiber 3.6g | 0% |
| Total Sugars 7.3g | |
| Protein 30.9g | 0% |
| Vitamin D 6IU | 0% |
| Calcium 278.2mg | 0% |
| Iron 2.1mg | 0% |
| Potassium 896.5mg | 0% |
Source of Calories