Paleo Egg White Veggie Omelette
Start your day on a nourishing note with this light and flavorful Paleo Egg White Veggie Omelette! Packed with fresh, vibrant vegetables like spinach, red bell peppers, mushrooms, and cherry tomatoes, this low-carb, protein-rich breakfast is the perfect way to fuel your morning. The silky egg whites are seasoned with a hint of garlic powder, salt, and pepper, creating an irresistibly savory base for the sautéed medley of veggies. Ready in just 20 minutes, this easy-to-make omelette is paleo-friendly, gluten-free, and dairy-free—ideal for anyone looking for a healthy, clean-eating breakfast option. Serve it hot and enjoy the balance of textures and flavors in every wholesome bite!
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Ingredients
- 6 large eggs worth Egg whites
- 1 cup, fresh Spinach
- 0.5 cup, diced Red bell pepper
- 0.5 cup, sliced Mushrooms
- 0.5 cup, halved Cherry tomatoes
- 0.25 cup, finely chopped Onion
- 1 tablespoon Olive oil
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.25 teaspoon Garlic powder
Directions
Step 1
Separate the egg whites from six large eggs into a bowl and whisk them together until slightly frothy. Set aside.
Step 2
Heat the olive oil in a non-stick skillet over medium heat.
Step 3
Add the chopped onion and cook for 2 minutes until they become translucent.
Step 4
Add the diced red bell pepper, sliced mushrooms, and cook for another 3 minutes until softened.
Step 5
Add the spinach and cherry tomatoes, cooking for an additional 2 minutes until the spinach wilts slightly.
Step 6
Season the vegetable mixture with salt, black pepper, and garlic powder.
Step 7
Pour the whisked egg whites over the vegetable mixture in the skillet, spreading them evenly.
Step 8
Cook the omelette for about 3-4 minutes, or until the egg whites are completely set and cooked through.
Step 9
Using a spatula, gently fold the omelette in half.
Step 10
Slide the omelette onto a serving plate, cut into portions, and serve hot.
Nutrition Facts
| Serving size | (506.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 350.8 |
| Total Fat 17.9g | 0% |
| Saturated Fat 2.7g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 1073.9mg | 0% |
| Total Carbohydrate 21.9g | 0% |
| Dietary Fiber 4.5g | 0% |
| Total Sugars 10.0g | |
| Protein 26.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 63.6mg | 0% |
| Iron 1.6mg | 0% |
| Potassium 1230.4mg | 0% |
Source of Calories