1 serving (130 grams) contains 170 calories, 12.0 grams of protein, 10.0 grams of fat, and 7.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
309.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.2 g | 23% | |
| Saturated Fat | 7.3 g | 36% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 272.7 mg | 90% | |
| Sodium | 909.1 mg | 39% | |
| Total Carbohydrates | 12.7 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.8 g | ||
| protein | 21.8 g | 43% | |
| Vitamin D | 72.7 mcg | 363% | |
| Calcium | 181.8 mg | 13% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 272.7 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg and egg white bites
Egg and Egg White Bites are a protein-packed snack inspired by American breakfast staples and fitness-focused cuisine. Crafted with whole eggs, fluffy egg whites, and a mix of flavorful ingredients like diced vegetables, lean protein, or cheese, these bites are baked to perfection for a convenient and nutritious option. Offering a balance of essential nutrients, they are rich in high-quality protein, vitamins D and B12, and essential minerals like selenium. Low in carbohydrates and customizable for dietary preferences, they cater to keto, low-calorie, and high-protein lifestyles. However, depending on additional ingredients such as cheese or processed meats, they can be higher in sodium or fat. Perfect for meal prep or an on-the-go energy boost, Egg and Egg White Bites are a guilt-free way to enjoy a satisfying, wholesome snack.
