Cheesy Spinach Egg White Bites
Start your day with these irresistibly light and protein-packed Cheesy Spinach Egg White Bites, a flavorful and healthy breakfast or snack option that's perfect for meal prep. Made with fluffy egg whites, nutrient-rich spinach, and studded with juicy cherry tomatoes, these bites are elevated by the melty goodness of mozzarella and a touch of savory Parmesan. Green onions add a pop of freshness, while simple seasoning brings it all together. Baked to perfection in a muffin tin, these bite-sized delights are gluten-free, low-carb, and ready in just 40 minutes. Enjoy them warm out of the oven or store for grab-and-go convenience throughout the week—a deliciously satisfying way to fuel your day!
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Ingredients
- 12 large, from 12 eggs egg whites
- 1 cup fresh baby spinach, chopped
- 0.5 cup cherry tomatoes, quartered
- 0.5 cup shredded mozzarella cheese
- 2 tablespoons Parmesan cheese, grated
- 2 tablespoons green onions, sliced
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 0 as needed nonstick cooking spray
Directions
Step 1
Preheat your oven to 350°F (175°C).
Step 2
Spray a 12-cup muffin tin with nonstick cooking spray to ensure easy release of the egg bites.
Step 3
In a large mixing bowl, whisk together the egg whites, salt, and black pepper until frothy.
Step 4
Add the chopped spinach, quartered cherry tomatoes, shredded mozzarella, grated Parmesan, and sliced green onions into the bowl with the egg whites.
Step 5
Gently fold the mixture until all ingredients are evenly distributed.
Step 6
Pour the egg white mixture evenly into the prepared muffin tins, filling each cup to about 3/4 full.
Step 7
Place the muffin tin on the middle rack of the preheated oven and bake for 20-25 minutes, or until the egg whites are set and the tops are lightly golden.
Step 8
Remove the muffin tin from the oven and allow the egg bites to cool in the tin for about 5 minutes before gently removing them with a butter knife or spatula.
Step 9
Serve warm, or allow to cool completely before storing in an airtight container in the refrigerator for up to 4 days. Reheat in the microwave when ready to serve.
Nutrition Facts
| Serving size | (4994.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2731.7 |
| Total Fat 15.7g | 0% |
| Saturated Fat 9.1g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 50.2mg | 0% |
| Sodium 9676.9mg | 0% |
| Total Carbohydrate 121.5g | 0% |
| Dietary Fiber 3.1g | 0% |
| Total Sugars 36.8g | |
| Protein 529.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 927.4mg | 0% |
| Iron 6.0mg | 0% |
| Potassium 8357.1mg | 0% |
Source of Calories