Starbucks Inspired Egg White Bites
Recreate your favorite coffee shop breakfast at home with these Starbucks Inspired Egg White Bites—a protein-packed, low-calorie dish that’s ready in just 40 minutes! Made with fluffy egg whites blended with creamy cottage cheese and Gruyère, then studded with vibrant red bell peppers and fresh spinach, these bites are baked to perfection in a muffin tin. Perfect for meal prep or busy mornings, they’re easy to customize and reheat, making them a versatile grab-and-go option for healthy eaters. With only 10 minutes of prep time, these savory egg bites are a delicious way to start your day on a wholesome, high-protein note.
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Ingredients
- 12 large eggs Egg whites
- 0.5 cup Cottage cheese
- 0.5 cup Gruyère cheese
- 0.25 cup Red bell pepper
- 0.25 cup Spinach leaves
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 spray Olive oil spray
Directions
Step 1
Preheat your oven to 350°F (175°C).
Step 2
Prepare a muffin tin by lightly spraying it with olive oil spray.
Step 3
Chop the red bell pepper and spinach leaves into small pieces and set aside.
Step 4
In a blender, combine the egg whites, cottage cheese, Gruyère cheese, salt, and black pepper. Blend on high until the mixture is smooth.
Step 5
Pour the egg mixture evenly into the prepared muffin tin, filling each cup about three-quarters full.
Step 6
Evenly distribute the chopped red bell pepper and spinach into each cup, gently pressing them into the egg mixture.
Step 7
Place the muffin tin in the preheated oven and bake for about 25-30 minutes, or until the egg white bites are set and lightly golden on top.
Step 8
Allow the egg bites to cool for a couple of minutes before gently removing them from the tin.
Step 9
Serve warm or let them cool completely and store in an airtight container in the refrigerator for up to three days. Reheat as needed.
Nutrition Facts
| Serving size | (621.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 588.9 |
| Total Fat 24.5g | 0% |
| Saturated Fat 13.6g | 0% |
| Polyunsaturated Fat 1.2g | |
| Cholesterol 83.4mg | 0% |
| Sodium 1970.7mg | 0% |
| Total Carbohydrate 22.0g | 0% |
| Dietary Fiber 0.9g | 0% |
| Total Sugars 13.3g | |
| Protein 70.5g | 0% |
| Vitamin D 20.6IU | 0% |
| Calcium 761.3mg | 0% |
| Iron 1.0mg | 0% |
| Potassium 877.9mg | 0% |
Source of Calories