Chocolate spread

Chocolate spread

Dessert

Item Rating: 38/100

1 serving (37 grams) contains 200 calories, 2.0 grams of protein, 11.0 grams of fat, and 23.0 grams of carbohydrates.

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1282.1
calories
12.8
protein
147.4
carbohydrates
70.5
fat

Nutrition Information

1 cup (237.2g)
Calories
1282.1
% Daily Value*
Total Fat 70.5 g 90%
Saturated Fat 22.4 g 112%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 96.2 mg 4%
Total Carbohydrates 147.4 g 53%
Dietary Fiber 6.4 g 22%
Sugars 134.6 g
protein 12.8 g 25%
Vitamin D 0 mcg 0%
Calcium 256.4 mg 19%
Iron 6.4 mg 35%
Potassium 769.2 mg 16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt
🧈 High saturated fat

Source of Calories

46.2%
4.0%
49.8%
Fat: 634 cal (49.8%)
Protein: 51 cal (4.0%)
Carbs: 589 cal (46.2%)

About Chocolate spread

Chocolate spread is a creamy, sweet topping made primarily from cocoa, sugar, and oils, often blended with milk or nuts such as hazelnuts. Popular in European cuisine, particularly renowned in Italian and Belgian origins, it's famously used on bread, pancakes, or as a dip. While it provides a quick source of energy and may contain small amounts of beneficial antioxidants from cocoa, it is typically high in sugar and fats, making it a treat best enjoyed in moderation. Some varieties include added nutrients like calcium or iron, but they can also contain palm oil or artificial additives depending on the brand. For healthier alternatives, look for versions with reduced sugar, natural ingredients, or nut-based recipes. Whether used for breakfast or dessert, chocolate spread’s rich and indulgent flavor makes it a favorite for all ages.