1 serving (200 grams) contains 250 calories, 30.0 grams of protein, 10.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken in tomato sauce
Chicken in Tomato Sauce is a savory dish featuring tender chicken pieces simmered in a rich, tangy tomato-based sauce. Typically found in cuisines like Italian, Mediterranean, and Latin American cooking, this dish often incorporates onions, garlic, herbs such as basil or oregano, and optional spices for added depth. While variations exist, it’s commonly served with rice, pasta, or vegetables. Lean chicken is an excellent source of high-quality protein and essential nutrients like selenium and B vitamins. Tomatoes contribute antioxidants like lycopene, which support heart health and combat inflammation. However, some recipes may include added oils, salt, or sugar that can increase calorie content and sodium levels if consumed in excess. Opting for minimal oil and fresh tomatoes can help maximize the nutritional benefits of this wholesome meal.
