One cup of Chicken in tomato sauce is around 237.4 grams and contains approximately 29.7 calories, 35.4 grams of protein, 12.1 grams of fat, and 12.1 grams of carbohydrates.
Chicken In Tomato Sauce is a delightful dish that combines tender chicken simmered in a rich, savory tomato sauce. Originating from Mediterranean cuisine, this flavorful meal features fresh ingredients like garlic, onions, and herbs, creating a comforting and aromatic experience. It's packed with protein from the chicken and essential vitamins from the tomatoes, making it a wholesome option for dinner. While it's comforting and tasty, be mindful of added sugars in pre-made sauces. Enjoy this dish served over whole grains or with a side of vegetables for a balanced meal!
Log this food in SnapCalorie
Nutrition Information
Calories |
29.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.1 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.9 mg | 31% | |
| Sodium | 713.1 mg | 31% | |
| Total Carbohydrates | 12.1 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 6.0 g | ||
| protein | 35.4 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.5 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 593.9 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
