Nutrition Facts for Chicken with tomato sauce

Chicken with Tomato Sauce

Savor the comforting flavors of this hearty Chicken with Tomato Sauce recipe, a satisfying one-pan dish that's bursting with Mediterranean-inspired goodness! Tender, golden-seared chicken breasts are simmered to perfection in a rich, aromatic tomato sauce made with sweet onions, fragrant garlic, and a blend of oregano and basil. The addition of chicken broth enhances the sauce's depth, while fresh basil adds a final touch of vibrance. Ready in under an hour, this family-friendly dish pairs perfectly with pasta, rice, or crusty bread, making it a versatile and delicious choice for weeknight dinners or casual entertaining. Easy to prepare yet packed with flavor, this recipe is a must-try for any tomato-lover seeking a wholesome, home-cooked meal!

Nutriscore Rating: 77/100
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Image of Chicken with Tomato Sauce
Prep Time:15 mins
Cook Time:40 mins
Total Time:55 mins
Servings: 4

Ingredients

  • 4 pieces boneless, skinless chicken breasts
  • 3 tablespoons olive oil
  • 1 large onion, chopped
  • 4 cloves garlic cloves, minced
  • 28 ounces canned diced tomatoes
  • 2 tablespoons tomato paste
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 cup chicken broth
  • 0.25 cup fresh basil leaves, chopped (for garnish)

Directions

Step 1

Season the chicken breasts with salt and black pepper on both sides.

Step 2

In a large skillet, heat 2 tablespoons of olive oil over medium-high heat.

Step 3

Add the chicken breasts to the skillet and sear for about 3-4 minutes on each side until golden brown. Remove the chicken and set aside.

Step 4

In the same skillet, add the remaining 1 tablespoon of olive oil and reduce the heat to medium.

Step 5

Add the chopped onion and sauté for 5 minutes until translucent.

Step 6

Stir in the minced garlic and cook for an additional 1 minute until fragrant.

Step 7

Add the canned diced tomatoes, tomato paste, dried oregano, dried basil, salt, and black pepper to the skillet. Stir to combine.

Step 8

Pour in the chicken broth and bring the mixture to a simmer.

Step 9

Return the chicken breasts to the skillet, submerging them in the tomato sauce.

Step 10

Cover and cook on low heat for about 25 minutes, or until the chicken is cooked through and tender.

Step 11

Remove the skillet from the heat and let it sit for a few minutes before serving.

Step 12

Garnish with chopped fresh basil before serving.

Step 13

Serve the chicken with tomato sauce over pasta, rice, or your choice of side.

Nutrition Facts

Serving size (2034.4g)
Amount per serving % Daily Value*
Calories 2007.7
Total Fat 91.6g 0%
Saturated Fat 19.2g 0%
Polyunsaturated Fat 10.8g
Cholesterol 607.5mg 0%
Sodium 4492.9mg 0%
Total Carbohydrate 53.5g 0%
Dietary Fiber 20.5g 0%
Total Sugars 34.0g
Protein 230.8g 0%
Vitamin D 7.0IU 0%
Calcium 606.6mg 0%
Iron 16.3mg 0%
Potassium 4324.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.0%
Protein: 47.1%
Carbs: 10.9%