Nutrition Facts for Chicken in tomato sauce

Chicken in Tomato Sauce

Indulge in the comforting flavors of Chicken in Tomato Sauce, a simple yet hearty dish that's perfect for busy weeknights or cozy family dinners. Juicy, perfectly seasoned chicken thighs are browned to golden perfection and then simmered in a rich, aromatic tomato sauce made with crushed tomatoes, garlic, onions, and a blend of hearty herbs like oregano and basil. The addition of chicken broth and a hint of sugar balances the flavors beautifully, while a garnish of fresh basil adds a fragrant finishing touch. Ready in under an hour and ideal for pairing with pasta, rice, or crusty bread, this one-pot wonder is sure to become a weeknight favorite. Perfect for those searching for easy chicken recipes, tomato-based sauces, or comforting dinner ideas!

Nutriscore Rating: 74/100
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Image of Chicken in Tomato Sauce
Prep Time:10 mins
Cook Time:45 mins
Total Time:55 mins
Servings: 4

Ingredients

  • 6 pieces chicken thighs
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons olive oil
  • 1 medium onion, finely chopped
  • 3 pieces garlic cloves, minced
  • 28 ounces canned crushed tomatoes
  • 1 cup chicken broth
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 0.5 teaspoon sugar
  • 2 tablespoons fresh basil, chopped

Directions

Step 1

Season the chicken thighs with salt and black pepper evenly.

Step 2

In a large skillet or Dutch oven, heat the olive oil over medium-high heat.

Step 3

Add the chicken thighs to the skillet and brown on each side until golden, about 5 minutes per side. Remove the chicken and set it aside.

Step 4

In the same skillet, add the chopped onion and sauté until translucent, about 3 minutes.

Step 5

Stir in the minced garlic and cook for an additional minute until fragrant.

Step 6

Pour in the canned crushed tomatoes and chicken broth, stirring well to combine.

Step 7

Add the dried oregano, dried basil, and sugar to the tomato mixture, stirring to incorporate.

Step 8

Return the browned chicken thighs to the skillet, nestling them into the sauce.

Step 9

Bring the sauce to a gentle simmer, then reduce the heat to low. Cover the skillet and let the chicken cook through and absorb the flavors, about 30 minutes.

Step 10

Occasionally stir and check to ensure the sauce does not thicken too much or stick to the bottom.

Step 11

Once cooked, garnish the dish with fresh chopped basil before serving.

Step 12

Serve the chicken in tomato sauce hot alongside your choice of pasta, rice, or some crusty bread.

Nutrition Facts

Serving size (2096.2g)
Amount per serving % Daily Value*
Calories 2421.4
Total Fat 128.9g 0%
Saturated Fat 33.2g 0%
Polyunsaturated Fat 2.7g
Cholesterol 846mg 0%
Sodium 4652.2mg 0%
Total Carbohydrate 64.2g 0%
Dietary Fiber 16.2g 0%
Total Sugars 40.4g
Protein 249.3g 0%
Vitamin D 0IU 0%
Calcium 397.5mg 0%
Iron 16.9mg 0%
Potassium 5235.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.1%
Protein: 41.3%
Carbs: 10.6%