Grilled Chicken with Tomato Sauce

Juicy, savory, and full of Mediterranean-inspired flavor, this Grilled Chicken with Tomato Sauce is the perfect recipe for an effortless yet elegant dinner. Tender, seasoned chicken breasts are grilled to perfection and paired with a rich tomato sauce simmered with garlic, onions, balsamic vinegar, and a touch of sweetness from sugar. A dash of crushed red pepper flakes adds subtle heat, while fresh basil leaves provide a fragrant finish. Ready in just 45 minutes, this dish is ideal for busy weeknights or casual entertaining. Serve it alongside crusty bread, pasta, or a crisp salad for a complete meal that’s sure to impress. Simple ingredients, bold flavors, and easy preparation—this recipe checks all the boxes for a satisfying, wholesome dinner!

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 4 pieces chicken breasts
• 2 tablespoons olive oil
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 teaspoon dried oregano
• 2 pieces garlic cloves
• 1 can (28 oz) canned crushed tomatoes
• 1 tablespoon balsamic vinegar
• 1 teaspoon sugar
• 10 pieces fresh basil leaves
• 1 small onion
• 0.5 teaspoon crushed red pepper flakes

Directions

Step 1

Preheat your grill to medium-high heat, around 400°F (200°C).

Step 2

While the grill is heating, prepare the chicken by brushing each breast with olive oil and season with salt, black pepper, and oregano on both sides.

Step 3

Place the chicken breasts on the grill and cook for about 6-7 minutes on each side or until the internal temperature reaches 165°F (74°C).

Step 4

While the chicken is grilling, finely chop the onion and garlic.

Step 5

In a medium saucepan over medium heat, add 1 tablespoon of olive oil and sauté the onion and garlic until the onion becomes translucent, around 5 minutes.

Step 6

Add the canned crushed tomatoes, balsamic vinegar, sugar, and crushed red pepper flakes to the saucepan. Stir well to combine.

Step 7

Let the sauce simmer for about 10-15 minutes, stirring occasionally, until slightly thickened.

Step 8

Once the sauce is ready, tear the basil leaves and add them to the sauce, stirring gently.

Step 9

Remove the grilled chicken from the grill and let it rest for 5 minutes.

Step 10

Serve each chicken breast topped with the tomato sauce. Garnish with additional fresh basil if desired.

Nutrition Facts

Serving size	(1702.3g)

Amount per serving	% Daily Value*
Calories	1697.0

Total Fat 55.2g	0%
Saturated Fat 11.2g	0%
Polyunsaturated Fat 2.7g
Cholesterol 572.0mg	0%
Sodium 3870.3mg	0%
Total Carbohydrate 69.4g	0%
Dietary Fiber 17.3g	0%
Total Sugars 44.9g
Protein 227.4g	0%

Vitamin D 0IU	0%
Calcium 384.7mg	0%
Iron 14.5mg	0%
Potassium 3078.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.5%

Protein: 54.0%

Carbs: 16.5%