1 serving (150 grams) contains 350 calories, 18.0 grams of protein, 12.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
560.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.2 g | 24% | |
| Saturated Fat | 9.6 g | 48% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 64.0 mg | 21% | |
| Sodium | 1280.0 mg | 55% | |
| Total Carbohydrates | 64.0 g | 23% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.4 g | ||
| protein | 28.8 g | 57% | |
| Vitamin D | 16.0 mcg | 80% | |
| Calcium | 320.0 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bread roll with ham and cheese
Bread Roll with Ham and Cheese is a simple yet satisfying snack or meal option commonly found in European and American cuisines. This savory treat features soft, fluffy bread enveloping slices of smoked ham and melted cheese, often cheddar or mozzarella. Sometimes, additional ingredients like butter or mustard may be added for enhanced flavor. While it offers a good source of protein from the ham and cheese, alongside carbohydrates from the bread for energy, its nutritional profile varies depending on portion size and preparation. It can be high in sodium due to the ham and cheese, and may contain saturated fats, especially if full-fat cheese or butter is used. Opting for whole-grain bread and leaner meat can improve its health benefits, providing more fiber and reducing calories. Whether enjoyed warm or cold, it remains a popular choice for a quick bite or packed lunches.
