1 serving (100 grams) contains 150 calories, 3.0 grams of protein, 7.0 grams of fat, and 20.0 grams of carbohydrates.
Calories |
357.1 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 16.7 g | 21% | |
Saturated Fat | 4.8 g | 24% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 119.0 mg | 5% | |
Total Carbohydrates | 47.6 g | 17% | |
Dietary Fiber | 4.8 g | 17% | |
Sugars | 28.6 g | ||
protein | 7.1 g | 14% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 47.6 mg | 3% | |
Iron | 1.2 mg | 6% | |
Potassium | 476.2 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Banana slices with peanut butter and chocolate chips are a quick, nutritious, and indulgent snack blending sweet and savory flavors. This combination pairs potassium-rich bananas with protein-packed peanut butter, topped with a sprinkle of semi-sweet chocolate chips for an added treat. Originating from modern Western cuisine's focus on simple, healthy snacks, it delivers energy while satisfying cravings. Bananas provide essential vitamins such as B6 and C, alongside dietary fiber for digestion. Peanut butter contributes healthy fats and protein, supporting muscle function and fullness. While the chocolate chips add a touch of sugar, using moderation and opting for dark chocolate can enhance antioxidants without excessive calories. Perfect as a pre-workout snack or midday pick-me-up, this treat is both flavorful and functional when portioned responsibly.