1 serving (250 grams) contains 200 calories, 15.0 grams of protein, 3.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.4 mg | 3% | |
| Sodium | 141.5 mg | 6% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 18.9 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 188.7 mg | 14% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Banana protein shake
Bursting with tropical flavor, the Banana Protein Shake combines the natural sweetness of ripe bananas with a creamy blend of wholesome ingredients designed to fuel your day. Popular in Western health-focused cuisines, this shake often includes protein powder, almond or dairy milk, a touch of vanilla, and sometimes a handful of oats or chia seeds for added texture and nutrition. Packed with muscle-building protein, potassium for heart and muscle function, and fiber that supports digestion, it’s a balanced option for workouts, breakfasts, or afternoon recovery. While it’s a nutrient-rich choice, be mindful of added sweeteners or flavored powders that might raise sugar content. Versatile and satisfying, the Banana Protein Shake is ideal for those seeking a healthy boost without sacrificing indulgence.
