One cup of Banana protein shake is around 237.2 grams and contains approximately 116.8 calories, 21.9 grams of protein, 2.2 grams of fat, and 2.9 grams of carbohydrates.
Banana Protein Shake is a deliciously creamy blend that combines ripe bananas, protein powder, almond milk, and a hint of honey. Originating from the smoothie culture, this shake is perfect for a quick breakfast or post-workout boost. Packed with essential nutrients, it provides a great source of potassium and protein, supporting muscle recovery and energy levels. Plus, it’s low in calories and free from added sugars, making it a healthy choice that satisfies your sweet tooth. Refreshingly tasty and incredibly nutritious, the Banana Protein Shake is the perfect companion for your active lifestyle!
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Nutrition Information
Calories |
116.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.2 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 14.6 mg | 4% | |
| Sodium | 167.9 mg | 7% | |
| Total Carbohydrates | 2.9 g | 1% | |
| Dietary Fiber | 0.7 g | 2% | |
| Sugars | 0.7 g | ||
| protein | 21.9 g | 43% | |
| Vitamin D | 175.2 mcg | 876% | |
| Calcium | 474.5 mg | 36% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 131.4 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
