Protein Shake
Fuel your day with this quick and nutritious Protein Shake, a perfect blend of flavor and function! Packed with a scoop of protein powder in your choice of vanilla or chocolate, creamy almond milk, and natural sweetness from a ripe banana, this shake is as delicious as it is energizing. Rolled oats and optional chia seeds add texture and a fiber boost, while a dollop of peanut butter provides healthy fats and extra creaminess. Ready in just 5 minutes, this refreshing shake is blended with ice cubes for a frosty finish and can be lightly sweetened with honey or maple syrup to suit your taste. Ideal for post-workout recovery or a busy morning on the go, this protein-packed recipe is a must-try for fitness enthusiasts and smoothie lovers alike!
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Ingredients
- 1 scoop protein powder (vanilla or chocolate)
- 1 cup unsweetened almond milk (or milk of choice)
- 1 medium banana
- 1 tablespoon peanut butter (or almond butter)
- 2 tablespoons rolled oats
- 1 teaspoon chia seeds (optional, for extra nutrition)
- 3 pieces ice cubes
- 1 teaspoon honey or maple syrup (optional, to taste)
Directions
Step 1
Add the protein powder, almond milk, banana, peanut butter, rolled oats, and chia seeds (if using) to a blender.
Step 2
Include ice cubes for a chilled, thick consistency.
Step 3
Blend on high speed for 30-60 seconds, or until smooth and creamy.
Step 4
Taste and adjust sweetness with honey or maple syrup, blending again if needed.
Step 5
Pour into a glass and serve immediately. Enjoy your protein-packed shake!
Nutrition Facts
| Serving size | (515g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 439.4 |
| Total Fat 14.3g | 0% |
| Saturated Fat 2.4g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 10mg | 0% |
| Sodium 391.2mg | 0% |
| Total Carbohydrate 48.4g | 0% |
| Dietary Fiber 7.5g | 0% |
| Total Sugars 26.9g | |
| Protein 33.3g | 0% |
| Vitamin D 100.0IU | 0% |
| Calcium 597.2mg | 0% |
| Iron 2.8mg | 0% |
| Potassium 907.7mg | 0% |
Source of Calories