1 serving (250 grams) contains 200 calories, 30.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.4 mg | 3% | |
| Sodium | 141.5 mg | 6% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 4.7 g | ||
| protein | 28.3 g | 56% | |
| Vitamin D | 94.3 mcg | 471% | |
| Calcium | 188.7 mg | 14% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Protein shake
Protein shakes are nutrient-rich beverages designed to support muscle recovery, energy levels, and overall health. Typically made by blending protein powder—derived from sources like whey, soy, or plant-based options—with liquids such as milk, plant-based milk, or water, they may also include fruits, nuts, seeds, or other nutrient-dense additions for enhanced flavor and benefits. Popular worldwide but especially embraced in fitness and bodybuilding communities, protein shakes are perfect as meal supplements or post-workout refreshments. High in protein and often fortified with vitamins, minerals, and amino acids, they promote muscle growth and help keep you full longer. However, some pre-made varieties can contain added sugars and artificial ingredients, which may reduce their health benefits. Selecting minimally processed shakes or customizing them at home ensures balanced nutrition tailored to individual needs. Ideal for health-conscious or active lifestyles, they’re a versatile choice in modern wellness routines.
