Breakfast Protein Shake

Fuel your morning with this quick and nutritious *Breakfast Protein Shake*! Packed with wholesome ingredients like creamy unsweetened almond milk, a frozen banana for natural sweetness, and a scoop of vanilla protein powder, this shake is a delicious way to power through your day. Rolled oats add heart-healthy fiber, while natural peanut butter and chia seeds provide a satisfying dose of healthy fats and omega-3s. A touch of ground cinnamon adds a cozy hint of spice, making this smoothie as flavorful as it is healthy. Ready in just 5 minutes, this high-protein, energy-boosting breakfast is perfect for busy mornings or post-workout recovery. Blend, sip, and enjoy a guilt-free, refreshing start to your day!

Nutriscore Rating: 78/100

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Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 1

Ingredients

1 cup unsweetened almond milk
1 scoop vanilla protein powder
1 medium frozen banana
2 tablespoons rolled oats
1 tablespoon natural peanut butter
1 teaspoon chia seeds
0.25 teaspoons ground cinnamon
4 pieces ice cubes

Directions

Step 1

Add the unsweetened almond milk to your blender as the base liquid.

Step 2

Scoop in the vanilla protein powder.

Step 3

Peel and add the frozen banana to the blender for creaminess and natural sweetness.

Step 4

Sprinkle in the rolled oats for added fiber and texture.

Step 5

Add the natural peanut butter for a rich and nutty flavor.

Step 6

Include chia seeds for a boost of healthy fats and omega-3s.

Step 7

Sprinkle in the ground cinnamon for a warm, aromatic spice.

Step 8

Add the ice cubes to keep the shake cold and refreshing.

Step 9

Blend all ingredients on high speed until smooth and creamy, about 30-60 seconds.

Step 10

Pour into a glass and serve immediately. Optionally garnish with a sprinkle of cinnamon or a few extra chia seeds on top.

Portion size

Nutrition Facts

Serving size	(548.9g)

Amount per serving	% Daily Value*
Calories	442.2

Total Fat 16.2g	0%
Saturated Fat 2.9g	0%
Polyunsaturated Fat 3.1g
Cholesterol 15mg	0%
Sodium 369.3mg	0%
Total Carbohydrate 45.2g	0%
Dietary Fiber 9.3g	0%
Total Sugars 17.1g
Protein 35.2g	0%

Vitamin D 87.8IU	0%
Calcium 714.4mg	0%
Iron 3.4mg	0%
Potassium 834.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.2%

Protein: 30.1%

Carbs: 38.7%