One cup of Avocado sandwich is around 238.2 grams and contains approximately 421.8 calories, 10.0 grams of protein, 28.2 grams of fat, and 37.3 grams of carbohydrates.
Avocado Sandwich is a delicious and nutritious delight that brings together creamy, ripe avocados, fresh greens, and hearty whole-grain bread. Originating from the heart of California cuisine, this sandwich is not only satisfying but also packed with healthy fats and vitamins. The avocado provides a rich source of monounsaturated fats, promoting heart health, while the crisp veggies add crunch and essential nutrients. Top it off with a sprinkle of salt, a dash of lemon, and your favorite seasonings for a burst of flavor in every bite. Enjoy this wholesome treat as a perfect lunch or snack option!
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Nutrition Information
Calories |
421.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.2 g | 36% | |
| Saturated Fat | 4.5 g | 22% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 385.5 mg | 16% | |
| Total Carbohydrates | 37.3 g | 13% | |
| Dietary Fiber | 15.5 g | 55% | |
| Sugars | 3.6 g | ||
| protein | 10.0 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 104.5 mg | 8% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 1020.0 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
