1 serving (150 grams) contains 250 calories, 8.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 4.7 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 552.1 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Avocado sandwich
The Avocado Sandwich is a versatile and nutritious meal inspired by global cuisines, with a special link to Californian and Mediterranean food traditions. It typically features creamy ripe avocado slices or mashed avocado spread over whole-grain or sourdough bread, often complemented by ingredients like lettuce, tomato, cucumber, sprouts, and a hint of lemon juice or olive oil for flavor. Some variations may add eggs, cheese, or lean protein like grilled chicken. Avocados bring heart-healthy monounsaturated fats, fiber, and essential vitamins such as vitamin K and potassium. The whole-grain bread provides additional fiber and energy, while fresh vegetables contribute antioxidants and nutrients. Care should be taken with added ingredients like heavy spreads or processed meats, which can increase sodium and saturated fat content. Overall, the Avocado Sandwich offers a satisfying and balanced option for a quick yet healthy meal.
