Avocado sandwich

Avocado sandwich

Lunch

Item Rating: 75/100

1 serving (150 grams) contains 250 calories, 8.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
394.3
calories
12.6
protein
47.3
carbohydrates
18.9
fat

Nutrition Information

1 cup (236.6g)
Calories
394.3
% Daily Value*
Total Fat 18.9 g 24%
Saturated Fat 3.2 g 16%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 630.9 mg 27%
Total Carbohydrates 47.3 g 17%
Dietary Fiber 7.9 g 28%
Sugars 4.7 g
protein 12.6 g 25%
Vitamin D 0 mcg 0%
Calcium 78.9 mg 6%
Iron 3.2 mg 17%
Potassium 552.1 mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

46.2%
12.3%
41.5%
Fat: 170 cal (41.5%)
Protein: 50 cal (12.3%)
Carbs: 189 cal (46.2%)

About Avocado sandwich

The Avocado Sandwich is a versatile and nutritious meal inspired by global cuisines, with a special link to Californian and Mediterranean food traditions. It typically features creamy ripe avocado slices or mashed avocado spread over whole-grain or sourdough bread, often complemented by ingredients like lettuce, tomato, cucumber, sprouts, and a hint of lemon juice or olive oil for flavor. Some variations may add eggs, cheese, or lean protein like grilled chicken. Avocados bring heart-healthy monounsaturated fats, fiber, and essential vitamins such as vitamin K and potassium. The whole-grain bread provides additional fiber and energy, while fresh vegetables contribute antioxidants and nutrients. Care should be taken with added ingredients like heavy spreads or processed meats, which can increase sodium and saturated fat content. Overall, the Avocado Sandwich offers a satisfying and balanced option for a quick yet healthy meal.