Chicken and Avocado Sandwich
Indulge in the ultimate lunchtime favorite with this Chicken and Avocado Sandwich, a perfect blend of protein-packed goodness and creamy indulgence! Featuring tender, golden-seared chicken breast seasoned with garlic and black pepper, this sandwich is elevated by a luscious layer of mashed ripe avocado mixed with a hint of zesty lemon juice. Crisp lettuce, juicy tomato slices, and a touch of mayonnaise add freshness and balance, all nestled between slices of hearty whole-grain bread. Ready in just 25 minutes, this easy recipe is ideal for busy weekdays or a quick, nutritious meal. Perfect for avocado lovers and fans of wholesome, satisfying sandwiches!
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Ingredients
- 1 piece Boneless, skinless chicken breast
- 2 tablespoons Olive oil
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.25 teaspoon Garlic powder
- 1 piece Ripe avocado
- 1 tablespoon Lemon juice
- 2 tablespoons Mayonnaise
- 4 pieces Whole grain sandwich bread slices
- 1 piece Tomato
- 4 pieces Lettuce leaves
Directions
Step 1
Season the chicken breast with salt, black pepper, and garlic powder on both sides.
Step 2
Heat a skillet over medium-high heat and add the olive oil.
Step 3
Once the oil is hot, place the chicken breast in the skillet. Cook for about 7-8 minutes on each side or until the chicken is fully cooked and no longer pink in the middle.
Step 4
Remove the chicken from the skillet and let it rest for a few minutes before slicing it thinly.
Step 5
While the chicken rests, in a small bowl, mash the avocado with lemon juice and a pinch of salt until smooth.
Step 6
Spread a tablespoon of mayonnaise on two slices of bread.
Step 7
Layer the lettuce leaves on one slice of the prepared bread, followed by a few pieces of sliced tomato.
Step 8
Add half of the sliced chicken on top followed by half of the mashed avocado mixture.
Step 9
Top with the second slice of bread mayonnaise side down.
Step 10
Repeat steps 6 to 9 for the second sandwich.
Step 11
Serve immediately to enjoy the sandwich at its freshest.
Nutrition Facts
| Serving size | (657.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1336.0 |
| Total Fat 82.6g | 0% |
| Saturated Fat 12.1g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 177.9mg | 0% |
| Sodium 3090.7mg | 0% |
| Total Carbohydrate 80.9g | 0% |
| Dietary Fiber 19.8g | 0% |
| Total Sugars 19.0g | |
| Protein 70.7g | 0% |
| Vitamin D 8.7IU | 0% |
| Calcium 186.6mg | 0% |
| Iron 6.9mg | 0% |
| Potassium 1615.7mg | 0% |
Source of Calories