Classic Avocado Sandwich
Elevate your lunchtime routine with this simple yet satisfying Classic Avocado Sandwich recipe, a perfect combination of creamy textures and fresh flavors! Featuring ripe avocado mashed to perfection and enhanced with a zesty splash of lemon juice, a drizzle of olive oil, and a hint of seasoning, this sandwich sings with natural goodness. Layered with crisp lettuce, juicy tomato slices, and nestled between slices of hearty whole grain bread toasted to perfection, it’s both wholesome and irresistibly delicious. Ready in just 10 minutes with no cooking required, this vegan-friendly sandwich is ideal for a quick, healthy meal that doesn’t skimp on flavor. Perfect for busy weekdays, picnics, or an energizing lunch on the go, this avocado sandwich is proof that simplicity can steal the show! Keywords: avocado sandwich recipe, easy avocado lunch ideas, vegan sandwich recipes, quick healthy meals.
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Ingredients
- 1 large Avocado
- 4 slices Whole grain bread
- 1 medium Tomato
- 4 pieces Lettuce leaves
- 1 tablespoon Lemon juice
- 1 teaspoon Olive oil
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
Directions
Step 1
Cut the avocado in half and remove the pit. Scoop the flesh into a small bowl.
Step 2
Mash the avocado with a fork until smooth but still slightly chunky.
Step 3
Add lemon juice, olive oil, salt, and black pepper to the mashed avocado and mix well.
Step 4
Slice the tomato into thin rounds.
Step 5
Toast the bread slices to your desired level of crispiness using a toaster.
Step 6
Lay out the toasted bread slices on a clean surface or plate.
Step 7
Spread a generous amount of the avocado mixture onto each piece of toast.
Step 8
Top two bread slices with tomato slices and a lettuce leaf.
Step 9
Place the remaining bread slices on top to form sandwiches.
Step 10
Cut each sandwich in half and serve immediately.
Nutrition Facts
| Serving size | (486.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 828.9 |
| Total Fat 48.9g | 0% |
| Saturated Fat 7.6g | 0% |
| Polyunsaturated Fat 7.4g | |
| Cholesterol 0mg | 0% |
| Sodium 2254.2mg | 0% |
| Total Carbohydrate 83.5g | 0% |
| Dietary Fiber 24.0g | 0% |
| Total Sugars 19.8g | |
| Protein 22.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 176.1mg | 0% |
| Iron 5.2mg | 0% |
| Potassium 1522.9mg | 0% |
Source of Calories