1 serving (100 grams) contains 250 calories, 6.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 357.1 mg | 15% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 23.8 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toast with almond butter and banana slices
Toast with almond butter and banana slices is a simple yet nutritious snack or breakfast option with roots in modern health-focused cuisine. It features whole-grain or multigrain toast as the base, adding fiber and complex carbohydrates for sustained energy. Almond butter, a protein-packed spread rich in heart-healthy fats and Vitamin E, is generously layered on top. Slices of fresh banana complete the dish, offering natural sweetness along with potassium, Vitamin C, and antioxidants. This combination creates a satisfying balance of macronutrients—healthy fats, proteins, and carbs—while being free from refined sugars. Opting for whole-grain bread and unsweetened almond butter enhances its health benefits. However, portion sizes should be considered for those monitoring calorie or fat intake. Quick to prepare and endlessly adaptable, this dish blends convenience with nutritional value, making it a popular choice for a wholesome start to the day or a midday pick-me-up.
