Toast with almond butter and banana slices

Toast with almond butter and banana slices

Breakfast

Item Rating: 77/100

1 serving (100 grams) contains 250 calories, 6.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.

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595.2
calories
14.3
protein
71.4
carbohydrates
28.6
fat

Nutrition Information

1 cup (238.1g)
Calories
595.2
% Daily Value*
Total Fat 28.6 g 36%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 357.1 mg 15%
Total Carbohydrates 71.4 g 25%
Dietary Fiber 9.5 g 33%
Sugars 23.8 g
protein 14.3 g 28%
Vitamin D 0 mcg 0%
Calcium 119.0 mg 9%
Iron 3.6 mg 20%
Potassium 714.3 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

47.6%
9.5%
42.9%
Fat: 257 cal (42.9%)
Protein: 57 cal (9.5%)
Carbs: 285 cal (47.6%)

About Toast with almond butter and banana slices

Toast with almond butter and banana slices is a simple yet nutritious snack or breakfast option with roots in modern health-focused cuisine. It features whole-grain or multigrain toast as the base, adding fiber and complex carbohydrates for sustained energy. Almond butter, a protein-packed spread rich in heart-healthy fats and Vitamin E, is generously layered on top. Slices of fresh banana complete the dish, offering natural sweetness along with potassium, Vitamin C, and antioxidants. This combination creates a satisfying balance of macronutrients—healthy fats, proteins, and carbs—while being free from refined sugars. Opting for whole-grain bread and unsweetened almond butter enhances its health benefits. However, portion sizes should be considered for those monitoring calorie or fat intake. Quick to prepare and endlessly adaptable, this dish blends convenience with nutritional value, making it a popular choice for a wholesome start to the day or a midday pick-me-up.