Nutrition Facts for Vegan almond butter toast with banana and honey

Vegan Almond Butter Toast with Banana and Honey

Elevate your breakfast or snack game with this simple yet indulgent Vegan Almond Butter Toast with Banana and Honey (or in this case, agave syrup for a fully vegan twist). This wholesome recipe combines crunchy whole grain bread, creamy almond butter, naturally sweet banana slices, and a drizzle of agave syrup for a plant-based delight. Finished with a sprinkle of chia seeds for added nutrition and a dash of cinnamon for a warm, aromatic touch, this quick and easy recipe takes just 10 minutes to make and is packed with flavor and texture. Perfect for busy mornings or an energy-boosting snack, this vegan toast is as nutritious as it is delicious.

Nutriscore Rating: 78/100
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Image of Vegan Almond Butter Toast with Banana and Honey
Prep Time:5 mins
Cook Time:5 mins
Total Time:10 mins
Servings: 1

Ingredients

  • 2 slices Whole grain bread (vegan)
  • 2 tablespoons Almond butter
  • 1 medium Banana
  • 1 tablespoon Agave syrup
  • 1 teaspoon Chia seeds
  • 0.25 teaspoon Cinnamon

Directions

Step 1

Begin by toasting the whole grain bread slices in a toaster or on a stovetop until they are golden brown and crisp.

Step 2

While the bread is toasting, peel the banana and slice it into thin rounds about a quarter of an inch thick.

Step 3

Once the bread is toasted, spread a generous tablespoon of almond butter on each slice, ensuring even coverage across the surface.

Step 4

Arrange the banana slices evenly over the almond butter on both slices of toast.

Step 5

Drizzle approximately half a tablespoon of agave syrup over the banana-covered toast slices for a touch of sweetness.

Step 6

Sprinkle a teaspoon of chia seeds across both slices for added texture and nutritional value.

Step 7

Dust the toasts with a hint of cinnamon, adding a warm, aromatic finish.

Step 8

Serve immediately to enjoy the perfect combination of crunchy, creamy, sweet, and wholesome flavors.

Nutrition Facts

Serving size (237.9g)
Amount per serving % Daily Value*
Calories 579.1
Total Fat 22.9g 0%
Saturated Fat 2.3g 0%
Polyunsaturated Fat 2.5g
Cholesterol 0mg 0%
Sodium 254.5mg 0%
Total Carbohydrate 76.6g 0%
Dietary Fiber 12.8g 0%
Total Sugars 38.5g
Protein 16.9g 0%
Vitamin D 0IU 0%
Calcium 222.0mg 0%
Iron 3.9mg 0%
Potassium 786.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.5%
Protein: 11.7%
Carbs: 52.8%