Puri

Item Rating: 68/100

One cup of Puri is around 237 grams and contains approximately 710 calories, 14 grams of protein, 33 grams of fat, and 95 grams of carbohydrates.

Puri is a traditional Indian deep-fried bread made from unleavened wheat flour. Its origins can be traced back to the culinary traditions of various regions in India, especially in the north. These golden, puffed delights are often served with a variety of flavorful curries or lentils, making for a hearty meal. While puris are deliciously crispy, they are best enjoyed in moderation due to their fried nature, which can add extra calories. However, when paired with wholesome accompaniments like vegetables or yogurt, puris can be part of a balanced diet, celebrating the rich flavors of Indian cuisine.

Nutrition Facts

Serving size	(236.5884g)

Amount per serving	% Daily Value*
Calories	709.7652

Total Fat 33.1224g	0%
Saturated Fat 4.7318g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 709.7652mg	0%
Total Carbohydrate 94.6354g	0%
Dietary Fiber 4.7318g	0%
Total Sugars 0g
Protein 14.1953g	0%

Vitamin D 0IU	0%
Calcium 47.3177mg	0%
Iron 4.7318mg	0%
Potassium 236.5884mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.6%

Protein: 7.7%

Carbs: 51.6%