1 serving (50 grams) contains 150 calories, 2.0 grams of protein, 7.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
709.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.1 g | 42% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 709.8 mg | 30% | |
| Total Carbohydrates | 94.6 g | 34% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 0 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 142.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Puri
Puri is a traditional Indian bread made from unleavened wheat flour dough, rolled into thin discs, and deep-fried until golden and puffed. Originating from Indian cuisine, puri is a staple often enjoyed with savory curries, lentil dishes, or sweet accompaniments like halwa. Its light, airy texture and warm flavor make it a favorite in festive meals and breakfast spreads. While puri is rich in carbohydrates and provides quick energy, its deep-frying process adds significant fat content, which may make it less suitable for those watching their calorie or fat intake. Made with whole wheat flour, puris offer some fiber, but their nutritional value largely depends on the choice of oil and overall portion size. Moderation is key when incorporating puri into a balanced diet, as its tantalizing appeal often makes it hard to resist.
