Nutrition Facts for Bhel puri

Bhel Puri

Experience the irresistible charm of Bhel Puri, a quintessential Indian street food that bursts with bold flavors and delightful textures. This no-cook snack comes together in just 15 minutes, combining crispy puffed rice, crunchy sev, and roasted peanuts with the vibrant freshness of diced tomatoes, cucumbers, and coriander. The tangy kick of tamarind and mint chutneys, balanced by aromatic chaat masala and a squeeze of zesty lemon juice, makes every bite a perfect harmony of sweet, spicy, and tangy notes. Serve it as a quick evening snack or a light appetizer at your next gathering. This easy and crowd-pleasing recipe is a celebration of India’s beloved chaat culture, promising an explosion of taste with every bite! Keywords: Bhel Puri recipe, Indian street food, chaat recipe, quick snack, vegetarian appetizer.

Nutriscore Rating: 69/100
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Image of Bhel Puri
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 2 cups Puffed rice
  • 1 cup Sev (Thin chickpea flour noodles)
  • 1 medium Boiled potato
  • 1 small Onion
  • 1 medium Tomato
  • 0.5 Cucumber
  • 0.25 cup Fresh coriander leaves
  • 2 tablespoons Tamarind chutney
  • 1 tablespoon Mint chutney
  • 0.25 cup Roasted peanuts
  • 1 teaspoon Chaat masala
  • 0.5 teaspoon Red chili powder
  • 0.5 teaspoon Salt
  • 1 tablespoon Lemon juice

Directions

Step 1

Wash and finely chop the onion, tomato, cucumber, and coriander leaves. Set aside.

Step 2

Peel and dice the boiled potato into small cubes.

Step 3

In a large mixing bowl, add the puffed rice and mix it with the sev, ensuring they're well combined.

Step 4

Add the diced boiled potato, chopped onion, tomato, cucumber, and coriander leaves to the puffed rice mixture.

Step 5

Add the roasted peanuts for an extra crunch.

Step 6

Drizzle the tamarind chutney and mint chutney over the mixture, providing a balance of sweet and spicy flavors.

Step 7

Sprinkle chaat masala, red chili powder, and salt over the mixture and mix everything thoroughly to ensure an even distribution of the spices.

Step 8

Finally, add the lemon juice and give the bhel puri one more toss. Adjust seasoning if needed.

Step 9

Serve the bhel puri immediately in bowls or plates, garnished with additional sev and coriander leaves if desired, for extra freshness and crunch.

Nutrition Facts

Serving size (1102.1g)
Amount per serving % Daily Value*
Calories 2507.7
Total Fat 141.1g 0%
Saturated Fat 31.6g 0%
Polyunsaturated Fat 11.2g
Cholesterol 0mg 0%
Sodium 4264.8mg 0%
Total Carbohydrate 264.8g 0%
Dietary Fiber 34.1g 0%
Total Sugars 43.5g
Protein 60.0g 0%
Vitamin D 0IU 0%
Calcium 333.7mg 0%
Iron 13.4mg 0%
Potassium 2908.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.4%
Protein: 9.3%
Carbs: 41.2%