Nutrition Facts for Classic indian puri

Classic Indian Puri

Crisp, golden, and irresistibly fluffy, Classic Indian Puri is a beloved deep-fried bread that pairs perfectly with a variety of flavorful curries and chutneys. Made with simple pantry staples like whole wheat flour and a touch of vegetable oil, this quick and easy recipe yields puris that puff up beautifully every time. The secret lies in the perfectly kneaded dough, rested for just the right amount of time, and fried in hot oil for a delectable finish. With only 20 minutes of prep time and 15 minutes of cook time, this traditional Indian delicacy is perfect for breakfast, lunch, or festive occasions. Serve these piping hot puris with aloo sabzi, yogurt, or your favorite pickle for an authentic and satisfying meal that’s sure to impress.

Nutriscore Rating: 56/100
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Image of Classic Indian Puri
Prep Time:20 mins
Cook Time:15 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 2 cups whole wheat flour
  • 0.5 teaspoon salt
  • 2 tablespoons vegetable oil
  • 0.75 cup water
  • 2 cups oil for deep frying

Directions

Step 1

In a large mixing bowl, combine the whole wheat flour and salt.

Step 2

Add 2 tablespoons of vegetable oil to the flour mixture.

Step 3

Gradually add water, little by little, mixing and kneading to form a firm yet smooth dough. You may not need all of the water, so add it as needed.

Step 4

Once the dough is ready, cover it with a clean damp cloth and let it rest for about 10 minutes.

Step 5

After resting, knead the dough again briefly to ensure a smooth texture.

Step 6

Divide the dough into 12 equal portions and roll each portion into a smooth ball.

Step 7

Flatten each ball slightly and roll it out into a 3-inch diameter circle using a rolling pin. Avoid dusting with flour. If needed, grease the rolling surface with a tiny bit of oil.

Step 8

Heat the oil for deep frying in a deep skillet or wok over medium-high heat until it is near its smoking point.

Step 9

Test the oil by dropping a small piece of dough into it. If it sizzles and rises immediately, the oil is ready.

Step 10

Carefully slide one rolled puri into the hot oil. It should puff up within a few seconds. Gently press the puri with a slotted spoon and splash some hot oil on top to help it puff up.

Step 11

Once the puri is golden brown, flip it and cook the other side for about 30 seconds until it achieves the same color.

Step 12

Remove the puri with a slotted spoon and drain on paper towels to remove excess oil.

Step 13

Repeat the frying process with the remaining puris.

Step 14

Serve hot with your choice of accompaniment such as curry, chutney, or yogurt.

Nutrition Facts

Serving size (924.2g)
Amount per serving % Daily Value*
Calories 5220.9
Total Fat 503.7g 0%
Saturated Fat 70.8g 0%
Polyunsaturated Fat 16.8g
Cholesterol 0mg 0%
Sodium 1197.4mg 0%
Total Carbohydrate 174g 0%
Dietary Fiber 29.2g 0%
Total Sugars 1.2g
Protein 32.0g 0%
Vitamin D 0IU 0%
Calcium 92.8mg 0%
Iron 9.2mg 0%
Potassium 972mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 84.6%
Protein: 2.4%
Carbs: 13.0%