1 serving (173 grams) contains 161 calories, 4.3 grams of protein, 0.2 grams of fat, and 37.0 grams of carbohydrates.
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Nutrition Information
Calories |
220.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.3 mg | 1% | |
| Total Carbohydrates | 50.7 g | 18% | |
| Dietary Fiber | 5.2 g | 18% | |
| Sugars | 2.6 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.4 mg | 2% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 1268.5 mg | 26% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oven baked potato
Oven-baked potatoes are a simple yet nutritious dish enjoyed worldwide, originating from traditional European cuisine. They are made by baking whole potatoes in their skin until soft and tender, with a crisp exterior. Typically seasoned with olive oil, salt, pepper, and optional herbs, this dish highlights the natural flavors of the potato without excess additives. Potatoes are rich in potassium, vitamin C, and dietary fiber, making them an excellent source of energy and support for digestive health. Baking instead of frying reduces unnecessary fats, maintaining a heart-healthy profile. While toppings like sour cream, butter, or cheese can add indulgence, they also increase calorie and fat content, so moderation is key. Oven-baked potatoes pair well with lean proteins and vegetables, offering a versatile base for balanced meals. Simple yet satisfying, they embody wholesome comfort food at its best.
