Nutrition Facts for Keto oven baked potato

Keto Oven Baked Potato

Craving the comforting flavors of a classic baked potato but looking for a low-carb alternative? This Keto Oven Baked "Potato" swaps out starchy spuds for tender turnips, delivering all the satisfaction without the carbs! Roasted to golden perfection with a simple blend of olive oil, garlic powder, salt, and pepper, these turnips mimic the texture and taste of traditional potatoes. Each serving is topped with a luscious dollop of butter, creamy sour cream, and a sprinkle of fresh chives, creating a guilt-free and keto-friendly side dish that’s as flavorful as it is versatile. Ready in under an hour, this easy recipe is perfect for pairing with your favorite keto main course or enjoying on its own. Indulge in this wholesome, low-carb twist on a comfort food classic!

Nutriscore Rating: 64/100
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Image of Keto Oven Baked Potato
Prep Time:10 mins
Cook Time:40 mins
Total Time:50 mins
Servings: 4

Ingredients

  • 4 medium Turnips
  • 2 tablespoons Olive oil
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 0.5 teaspoon Garlic powder
  • 2 tablespoons Butter
  • 4 tablespoons Sour cream
  • 2 tablespoons Chives

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Wash and dry the turnips thoroughly, removing any dirt.

Step 3

Slice off both ends of each turnip to create a flat surface, then slice in half lengthwise.

Step 4

Place turnip halves in a large mixing bowl. Drizzle olive oil over the turnips and add salt, black pepper, and garlic powder. Toss until well-coated.

Step 5

Arrange turnip halves cut-side down on a baking sheet lined with parchment paper.

Step 6

Bake in the preheated oven for 30-35 minutes, or until turnips are golden and fork-tender.

Step 7

Remove from oven and let cool slightly, about 5 minutes.

Step 8

Top each turnip half with a small pat of butter and 1 tablespoon of sour cream.

Step 9

Sprinkle with chopped chives before serving for a fresh burst of flavor.

Step 10

Serve warm, alongside your favorite keto main dish.

Nutrition Facts

Serving size (635.1g)
Amount per serving % Daily Value*
Calories 708.4
Total Fat 61.2g 0%
Saturated Fat 23.6g 0%
Polyunsaturated Fat 3.4g
Cholesterol 89.8mg 0%
Sodium 1708.8mg 0%
Total Carbohydrate 38.4g 0%
Dietary Fiber 9.8g 0%
Total Sugars 22.9g
Protein 7.0g 0%
Vitamin D 4.5IU 0%
Calcium 236.6mg 0%
Iron 2.1mg 0%
Potassium 1036.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 75.2%
Protein: 3.8%
Carbs: 21.0%