One cup of Melon is around 170 grams and contains approximately 61.0 calories, 0.9 grams of protein, 0.2 grams of fat, and 15.4 grams of carbohydrates.
Melon is a vibrant and refreshing fruit that delights the senses. Bursting with hydration, it's packed with vitamins A and C, promoting healthy skin and boosting your immune system. Originating from warm climates, melons like watermelon, cantaloupe, and honeydew are popular in cuisines worldwide, enhancing salads, smoothies, and even savory dishes. Low in calories and high in water content, they make a guilt-free snack, perfect for hot summer days. So, indulge in the sweetness of melon; your taste buds and body will thank you!
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Nutrition Information
Calories |
61.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 30.6 mg | 1% | |
| Total Carbohydrates | 15.4 g | 5% | |
| Dietary Fiber | 1.4 g | 5% | |
| Sugars | 13.8 g | ||
| protein | 0.9 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 10.2 mg | 0% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 387.6 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
