1 serving (150 grams) contains 60 calories, 1.5 grams of protein, 0.2 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
95.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.6 mg | 2% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 2.2 g | 7% | |
| Sugars | 20.6 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Melon
Melons are sweet, juicy fruits belonging to the gourd family, commonly enjoyed in warm climates. Originating in regions of Africa and Southwest Asia, popular varieties include watermelon, cantaloupe, and honeydew. Melons are primarily composed of water, making them incredibly hydrating and a perfect choice for hot summer days. They are rich in vitamins such as A and C, which support skin health and immunity, and they also provide dietary fiber that aids digestion. Melons are low in calories and naturally free of fat and cholesterol, making them a healthy snack option. Additionally, they contain antioxidants and potassium, which support heart health and help regulate blood pressure. However, due to their natural sugar content, they should be consumed in moderation by individuals managing blood sugar levels. Whether eaten fresh, in salads, or blended into smoothies, melons are a vibrant and refreshing addition to any meal.
