Nutrition Facts for Cloudy melon

Cloudy Melon

Experience the delicate, airy indulgence of "Cloudy Melon," a refreshing dessert that perfectly captures the natural sweetness of ripe cantaloupe or honeydew melon. Blended with zesty lemon juice and a touch of honey or agave syrup, this recipe strikes a harmonious balance of vibrant flavors. What sets this dessert apart is the incorporation of unflavored gelatin for a luscious, mousse-like texture, beautifully complemented by the creaminess of freshly whipped cream. Chill this dreamy melon creation in individual glasses, and finish with a sprig of fresh mint for an elegant touch. Perfect for summer gatherings or as a light, make-ahead dessert, "Cloudy Melon" is a simple yet sophisticated treat that’s sure to impress. Keywords: melon dessert, cantaloupe mousse, light and airy desserts, refreshing summer recipe, chilled desserts.

Nutriscore Rating: 69/100
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Image of Cloudy Melon
Prep Time:15 mins
Cook Time:5 mins
Total Time:20 mins
Servings: 4

Ingredients

  • 1 medium cantaloupe or honeydew melon (ripe, deseeded, and peeled)
  • 2 tablespoons lemon juice
  • 2 tablespoons honey or agave syrup
  • 1.5 cups cold water
  • 1 teaspoon unflavored gelatin
  • 0.5 cup whipping cream (chilled)
  • 4 sprigs fresh mint leaves (optional, for garnish)

Directions

Step 1

Cut the melon into chunks and place them in a blender or food processor.

Step 2

Add the lemon juice, honey (or agave syrup), and 1 cup of cold water to the blender.

Step 3

Blend until smooth. Strain the mixture through a fine mesh sieve into a large bowl to remove any pulp. Discard the pulp.

Step 4

In a small saucepan, sprinkle the gelatin over the remaining 1/2 cup of cold water and let it bloom for about 2 minutes.

Step 5

Heat the saucepan over low heat, stirring until the gelatin is completely dissolved (about 1-2 minutes). Allow it to cool slightly.

Step 6

Stir the dissolved gelatin into the strained melon mixture, ensuring it is well combined.

Step 7

Cover the bowl with plastic wrap and place it in the refrigerator for about 1 hour or until it starts to thicken slightly, but not fully set.

Step 8

Once the mixture has thickened, whip the chilled whipping cream with a hand mixer or stand mixer until soft peaks form.

Step 9

Gently fold the whipped cream into the thickened melon mixture to create a light and fluffy consistency.

Step 10

Divide the mixture into serving glasses or bowls and refrigerate for at least 2 hours to fully set.

Step 11

Before serving, garnish with fresh mint leaves, if desired. Serve chilled.

Nutrition Facts

Serving size (1590.5g)
Amount per serving % Daily Value*
Calories 951.5
Total Fat 45.3g 0%
Saturated Fat 28.0g 0%
Polyunsaturated Fat 0.0g
Cholesterol 140mg 0%
Sodium 258.7mg 0%
Total Carbohydrate 131.4g 0%
Dietary Fiber 10.8g 0%
Total Sugars 117.6g
Protein 16.7g 0%
Vitamin D 0IU 0%
Calcium 252.4mg 0%
Iron 4.1mg 0%
Potassium 2733.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.8%
Protein: 6.7%
Carbs: 52.6%