1 serving (95 grams) contains 309 calories, 18.8 grams of protein, 20.9 grams of fat, and 10.2 grams of carbohydrates.
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Nutrition Information
Calories |
780 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 52.8 g | 67% | |
| Saturated Fat | 15.4 g | 77% | |
| Polyunsaturated Fat | 8.6 g | ||
| Cholesterol | 355.2 mg | 118% | |
| Sodium | 1509.6 mg | 65% | |
| Total Carbohydrates | 25.7 g | 9% | |
| Dietary Fiber | 1.4 g | 5% | |
| Sugars | 2.5 g | ||
| protein | 47.5 g | 95% | |
| Vitamin D | 67.2 mcg | 336% | |
| Calcium | 72 mg | 5% | |
| Iron | 5.5 mg | 30% | |
| Potassium | 549.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Meat loaf
Meatloaf is a classic comfort food typically made from ground beef or a mix of ground meats, combined with breadcrumbs, eggs, and seasonings, then shaped into a loaf and baked. Originating in Europe and gaining popularity in the United States, it is often served as a hearty, home-cooked meal. Variations may include vegetables, sauces like ketchup or barbecue glaze, or even a stuffing center. While meatloaf provides protein and essential nutrients like iron and B vitamins from the meat, it can also be high in saturated fats and sodium, depending on the recipe. Using lean cuts of meat, whole-grain breadcrumbs, and adding vegetables can improve its nutritional value. Pairing it with wholesome sides like steamed vegetables or a fresh salad can balance its richness and enhance a healthy meal experience for any palate.
