One cup of Meat loaf is around 240 grams and contains approximately 780 calories, 47.5 grams of protein, 52.8 grams of fat, and 25.7 grams of carbohydrates.
Meat Loaf is a classic comfort food that combines ground meat, usually beef or pork, with breadcrumbs, eggs, and a blend of seasonings. Originating from various cuisines around the world, this hearty dish offers a cozy taste of home. While it can be rich and indulgent due to its savory glaze and often cheese-filled center, it can also be made healthier by incorporating lean meats, vegetables, and whole grains. Versatile and satisfying, Meat Loaf remains a timeless favorite at family dinners and gatherings.
Log this food in SnapCalorie
Nutrition Information
Calories |
780 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 52.8 g | 67% | |
| Saturated Fat | 15.4 g | 77% | |
| Polyunsaturated Fat | 8.6 g | ||
| Cholesterol | 355.2 mg | 118% | |
| Sodium | 1509.6 mg | 65% | |
| Total Carbohydrates | 25.7 g | 9% | |
| Dietary Fiber | 1.4 g | 5% | |
| Sugars | 2.5 g | ||
| protein | 47.5 g | 95% | |
| Vitamin D | 67.2 mcg | 336% | |
| Calcium | 72 mg | 5% | |
| Iron | 5.5 mg | 30% | |
| Potassium | 549.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
