Simple Meat Loaf

Perfect for busy weeknights or cozy family dinners, this Simple Meat Loaf recipe is a classic comfort food staple that combines unbeatable flavor and ease of preparation. Made with juicy ground beef, savory chopped onion, and a blend of pantry staples like breadcrumbs, Worcestershire sauce, and garlic powder, this dish achieves a tender texture and rich taste in every bite. Topped with a tangy ketchup glaze that caramelizes beautifully as it bakes, this meat loaf is ready in just over an hour and serves six generously. Pair it with creamy mashed potatoes or roasted vegetables for a hearty, satisfying meal that’s sure to please everyone at the table. With straightforward directions and simple ingredients, this easy meat loaf recipe is guaranteed to become a family favorite!

Nutriscore Rating: 62/100

Prep Time:15 mins

Cook Time:60 mins

Total Time:75 mins

Servings: 6

Ingredients

• 2 pounds ground beef
• 1 cup bread crumbs
• 0.5 cup milk
• 1 medium, finely chopped onion
• 1 large egg
• 0.25 cup ketchup
• 1 tablespoon Worcestershire sauce
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.5 teaspoon garlic powder
• 0.5 cup ketchup (for topping)

Directions

Step 1

Preheat your oven to 375°F (190°C). Grease a loaf pan lightly or line it with parchment paper for easy removal later.

Step 2

In a large mixing bowl, combine the ground beef, bread crumbs, milk, finely chopped onion, egg, ketchup, Worcestershire sauce, salt, black pepper, and garlic powder. Use clean hands or a wooden spoon to gently mix until just combined. Avoid overmixing, as this can make the meat loaf dense.

Step 3

Transfer the meat mixture to the prepared loaf pan. Gently press down to shape it into an even loaf.

Step 4

Spread the 0.5 cup of ketchup evenly over the top of the meat loaf as a glaze.

Step 5

Place the loaf pan in the preheated oven and bake for 55–60 minutes, or until the internal temperature of the meat loaf reaches 160°F (71°C) as measured by a meat thermometer.

Step 6

Remove the meat loaf from the oven and let it rest for 5–10 minutes to allow the juices to redistribute.

Step 7

Slice the meat loaf and serve warm. Pair with mashed potatoes, green beans, or your favorite sides for a comforting meal.

Nutrition Facts

Serving size	(1546.2g)

Amount per serving	% Daily Value*
Calories	2853.2

Total Fat 177.0g	0%
Saturated Fat 69.2g	0%
Polyunsaturated Fat 2.0g
Cholesterol 872.8mg	0%
Sodium 5636.6mg	0%
Total Carbohydrate 150.0g	0%
Dietary Fiber 8.2g	0%
Total Sugars 59.1g
Protein 181.6g	0%

Vitamin D 107.4IU	0%
Calcium 536.1mg	0%
Iron 23.5mg	0%
Potassium 3444.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.6%

Protein: 24.9%

Carbs: 20.6%