1 serving (85 grams) contains 15 calories, 1.0 grams of protein, 0.2 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
10 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6.7 mg | 0% | |
| Total Carbohydrates | 2 g | 0% | |
| Dietary Fiber | 0.7 g | 2% | |
| Sugars | 0.8 g | ||
| protein | 0.7 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 12 mg | 0% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 129.3 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lettuce salad
Lettuce salad is a versatile and refreshing dish made primarily from fresh lettuce leaves, often accompanied by a medley of vegetables such as cucumbers, tomatoes, and carrots. Common additions may include protein-rich toppings like grilled chicken, boiled eggs, or chickpeas, alongside dressings like olive oil, balsamic vinaigrette, or creamy options. While lettuce salads are prominent in global cuisines, they are particularly associated with Western fare, where they are enjoyed as appetizers, side dishes, or light meals. Nutritionally, lettuce salad is low in calories and rich in fiber, vitamins, and minerals, supporting digestive health and hydration due to its high water content. The inclusion of healthy fats from avocado or nuts can enhance nutrient absorption. However, calorie-dense dressings and excessive toppings may diminish its health benefits. Lettuce salad is a customizable and nutritious choice ideal for diverse dietary preferences.
