Cauliflower and Lettuce Salad
Elevate your salad game with this refreshing and nutrient-packed Cauliflower and Lettuce Salad! Featuring crisp Romaine lettuce, tender cauliflower florets, juicy cherry tomatoes, and crunchy cucumber, this vibrant dish bursts with fresh flavors and textures. A zesty homemade dressing made with olive oil, lemon juice, Dijon mustard, and a touch of honey ties everything together, while the addition of thinly sliced red onion and a sprinkle of fresh parsley adds a delightful finishing touch. Ready in just 20 minutes, this no-cook recipe is perfect for a light lunch, a side dish, or a healthy addition to any meal. Simple, delicious, and loaded with wholesome ingredients, this colorful salad is a must-try!
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Ingredients
- 1 medium head Cauliflower
- 1 large head Romaine lettuce
- 250 grams Cherry tomatoes
- 1 medium Cucumber
- 1 small Red onion
- 3 tablespoons Olive oil
- 2 tablespoons Lemon juice
- 1 teaspoon Dijon mustard
- 1 teaspoon Honey
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
- 2 tablespoons Fresh parsley
Directions
Step 1
Wash and dry all vegetables thoroughly.
Step 2
Cut the cauliflower into small bite-sized florets and set aside.
Step 3
Chop the Romaine lettuce into bite-sized pieces and transfer to a large salad bowl.
Step 4
Halve the cherry tomatoes and slice the cucumber into thin rounds.
Step 5
Peel the red onion and slice it thinly into rings or half-rings, depending on preference.
Step 6
In a small bowl, whisk together olive oil, lemon juice, Dijon mustard, honey, salt, and black pepper to create the dressing.
Step 7
Arrange the cauliflower, cherry tomatoes, cucumber, and red onion over the lettuce in the salad bowl.
Step 8
Drizzle the dressing evenly over the salad and toss gently to coat all ingredients.
Step 9
Sprinkle freshly chopped parsley over the top for garnish.
Step 10
Serve immediately and enjoy a crisp, colorful, and flavorful salad.
Nutrition Facts
| Serving size | (1705.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 746.7 |
| Total Fat 46.2g | 0% |
| Saturated Fat 7.4g | 0% |
| Polyunsaturated Fat 4.7g | |
| Cholesterol 0mg | 0% |
| Sodium 2176.5mg | 0% |
| Total Carbohydrate 76.4g | 0% |
| Dietary Fiber 23.6g | 0% |
| Total Sugars 34.7g | |
| Protein 22.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 422.8mg | 0% |
| Iron 9.6mg | 0% |
| Potassium 3716.0mg | 0% |
Source of Calories