Kirkland egg white and roasted pepper bites

Kirkland egg white and roasted pepper bites

Appetizer

Item Rating: 72/100

One cup of Kirkland egg white and roasted pepper bites is around 236 grams and contains approximately 194 calories, 22.2 grams of protein, 8.3 grams of fat, and 8.3 grams of carbohydrates.

Kirkland Egg White And Roasted Pepper Bites are a delicious and nutritious snack perfect for any time of day. Made with fluffy egg whites, vibrant roasted red peppers, and a hint of cheese, these bite-sized morsels pack a flavorful punch. They’re inspired by classic Mediterranean cuisine, offering a blend of wholesome ingredients that are both satisfying and good for you. Each bite is low in calories and high in protein, making them an ideal choice for a quick breakfast or post-workout fuel. Enjoy the delicious taste of Kirkland Egg White And Roasted Pepper Bites – where nutrition meets flavor!

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194
calories
22.2
protein
8.3
carbohydrates
8.3
fat

Nutrition Information

1 cup (236g)
Calories
194
% Daily Value*
Total Fat 8.3 g 10%
Saturated Fat 2.8 g 14%
Polyunsaturated Fat 0 g
Cholesterol 14 mg 4%
Sodium 833 mg 36%
Total Carbohydrates 8.3 g 3%
Dietary Fiber 2.8 g 10%
Sugars 2.8 g
protein 22.2 g 44%
Vitamin D 0 mcg 0%
Calcium 139 mg 10%
Iron 2.8 mg 15%
Potassium 417 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

16.9%
45.1%
38.0%
Fat: 74 cal (38.0%)
Protein: 88 cal (45.1%)
Carbs: 33 cal (16.9%)