Kirkland Egg White and Roasted Pepper Bites

Whip up a protein-packed breakfast or snack with these irresistible Kirkland Egg White and Roasted Pepper Bites! Combining fluffy egg whites with smoky roasted red peppers, savory cheddar cheese, and nutrient-rich spinach, these low-carb, high-protein bites are the perfect grab-and-go option for busy mornings. A sprinkle of onion powder and a hint of baking powder elevate these mini frittatas to airy perfection, while the one-pan muffin tin method makes cleanup a breeze. Ready in just 40 minutes, these make-ahead egg bites are great for meal prep and can be stored in the fridge or freezer for ultimate convenience. Serve warm or at room temperature for a satisfying and wholesome treat!

Nutriscore Rating: 65/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 12

Ingredients

• 12 large eggs worth egg whites
• 1 cup roasted red peppers
• 1 cup cheddar cheese
• 1 cup spinach
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 tablespoon olive oil
• 0.5 teaspoon onion powder
• 0.25 teaspoon baking powder

Directions

Step 1

Preheat your oven to 350°F (175°C). Lightly grease a 12-cup muffin tin with olive oil.

Step 2

Chop the roasted red peppers into small pieces and set aside.

Step 3

In a large mixing bowl, whisk together the egg whites, salt, black pepper, onion powder, and baking powder until frothy.

Step 4

Fold in the chopped roasted red peppers, cheddar cheese, and spinach into the egg white mixture.

Step 5

Evenly pour the mixture into the prepared muffin cups, filling each about three-quarters full.

Step 6

Place the muffin tin in the preheated oven and bake for 20-25 minutes, or until the egg bites are puffed and set in the center.

Step 7

Remove from the oven and let them cool slightly before removing from the muffin tin.

Step 8

Serve warm or at room temperature. These bites can be stored in the refrigerator for up to 3 days or frozen for up to 1 month.

Nutrition Facts

Serving size	(812.5g)

Amount per serving	% Daily Value*
Calories	872.4

Total Fat 47.2g	0%
Saturated Fat 21.1g	0%
Polyunsaturated Fat 1.4g
Cholesterol 93.8mg	0%
Sodium 4101.8mg	0%
Total Carbohydrate 33.5g	0%
Dietary Fiber 2.8g	0%
Total Sugars 2.9g
Protein 68.8g	0%

Vitamin D 0IU	0%
Calcium 561.2mg	0%
Iron 2.1mg	0%
Potassium 1492.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.9%

Protein: 33.0%

Carbs: 16.1%