Keto Kirkland Egg White and Roasted Pepper Bites
Start your morning right with these delicious Keto Kirkland Egg White and Roasted Pepper Bites—an ideal low-carb, protein-packed breakfast or snack that’s bursting with flavor. Made with fluffy egg whites, sweet roasted red peppers, fresh spinach, and tangy crumbled feta cheese, these bites are seasoned to perfection with a hint of salt and pepper. Thanks to a touch of baking powder, they bake up light and airy in just 25 minutes, making them perfect for meal prep or a grab-and-go option. Naturally keto-friendly and gluten-free, these egg bites are a guilt-free way to fuel your day while satisfying your cravings for something savory and satisfying. Whether enjoyed warm out of the oven or chilled straight from the fridge, they’re as versatile as they are irresistible!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 12 large eggs Egg whites
- 1 cup Roasted red pepper
- 1 cup Spinach
- 1 cup Feta cheese, crumbled
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 tablespoon Olive oil
- 0.5 teaspoon Baking powder
Directions
Step 1
Preheat your oven to 350°F (175°C) and grease a 12-cup muffin tin with olive oil.
Step 2
Roughly chop the roasted red pepper and spinach, and set aside.
Step 3
In a large mixing bowl, whisk the egg whites until frothy. Add salt, black pepper, and baking powder, and mix until well combined.
Step 4
Fold in the chopped roasted red pepper, spinach, and feta cheese into the egg white mixture.
Step 5
Evenly distribute the egg mixture into the prepared muffin tin, filling each cup about three-quarters full.
Step 6
Bake the bites in the preheated oven for 20-25 minutes, or until a toothpick inserted into the center comes out clean and the tops are golden.
Step 7
Remove from the oven and let cool in the muffin tin for 5 minutes.
Step 8
Gently run a knife around the edges of each bite to release from the tin and transfer to a wire rack to cool completely or enjoy warm.
Nutrition Facts
| Serving size | (828.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1041.6 |
| Total Fat 66.6g | 0% |
| Saturated Fat 35.9g | 0% |
| Polyunsaturated Fat 1.4g | |
| Cholesterol 200.0mg | 0% |
| Sodium 5121.3mg | 0% |
| Total Carbohydrate 34.3g | 0% |
| Dietary Fiber 2.8g | 0% |
| Total Sugars 15.8g | |
| Protein 78.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 1177.7mg | 0% |
| Iron 3.2mg | 0% |
| Potassium 1269.2mg | 0% |
Source of Calories