One cup of Indian chai is around 240 grams and contains approximately 120 calories, 2.0 grams of protein, 3 grams of fat, and 20.0 grams of carbohydrates.
Indian Chai is a fragrant and spiced tea, originating from the heart of India. Brewed with strong black tea leaves, it’s combined with a blend of aromatic spices like cardamom, ginger, and cinnamon. Sweetened to perfection with sugar and enriched with creamy milk, Indian Chai offers a warm hug in a cup. Packed with antioxidants, it boosts immunity and aids digestion, while the spices provide anti-inflammatory benefits. Whether sipped in the morning or enjoyed during a cozy afternoon, Indian Chai is not just a beverage; it’s a cherished ritual that connects people and cultures.
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Nutrition Information
Calories |
120 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3 g | 3% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 10.0 mg | 3% | |
| Sodium | 50.0 mg | 2% | |
| Total Carbohydrates | 20.0 g | 7% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 18 g | ||
| protein | 2.0 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 150 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
