Nutrition Facts for Traditional indian masala chai

Traditional Indian Masala Chai

Immerse yourself in the comforting warmth of Traditional Indian Masala Chai, a soul-soothing spiced tea that perfectly balances bold black tea with aromatic spices. This authentic recipe infuses water and milk with a medley of fresh ginger, cardamom pods, cloves, cinnamon, and black peppercorns, creating a fragrant base bursting with flavor. Sweetened with sugar and simmered to perfection, each sip offers a harmonious blend of sweetness and spice, making it the ultimate beverage for cozy mornings or relaxed evenings. Ready in just 15 minutes, this classic homemade chai is not only a popular Indian drink but also a heartwarming experience. Pair it with your favorite cookies or savory snacks for the perfect afternoon tea ritual! Keywords: Indian Masala Chai recipe, authentic spiced tea, homemade chai, traditional Indian tea.

Nutriscore Rating: 70/100
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Image of Traditional Indian Masala Chai
Prep Time:5 mins
Cook Time:10 mins
Total Time:15 mins
Servings: 2

Ingredients

  • 2 cups water
  • 1 cup whole milk
  • 2 tablespoons loose black tea or tea bags
  • 2 tablespoons sugar
  • 1 inch piece, sliced fresh ginger
  • 4 whole, crushed cardamom pods
  • 1 small piece cinnamon stick
  • 3 whole cloves
  • 2 whole black peppercorns

Directions

Step 1

Begin by gathering all of your ingredients and necessary equipment, such as a medium saucepan and a spoon for stirring.

Step 2

In the medium saucepan, combine 2 cups of water with the sliced ginger, crushed cardamom pods, cinnamon stick, whole cloves, and black peppercorns.

Step 3

Place the saucepan over medium heat and bring the mixture to a boil. Allow it to simmer for about 5 minutes, which will help the spices release their flavors.

Step 4

Reduce the heat to low and add 2 tablespoons of loose black tea or 2 tea bags to the simmering spice mixture.

Step 5

Allow the tea to steep for about 2 minutes, ensuring it does not become too bitter or over-brewed.

Step 6

Stir in 1 cup of whole milk and 2 tablespoons of sugar. Increase the heat slightly to bring the mixture back to a gentle boil.

Step 7

Once it reaches a boil, reduce the heat and let it simmer for another 2 minutes, stirring occasionally to prevent sticking.

Step 8

After simmering, carefully strain the tea through a fine mesh strainer or a tea strainer directly into cups to remove the spices and tea leaves.

Step 9

Serve the hot masala chai immediately, enjoying the warm and invigorating flavors.

Nutrition Facts

Serving size (778.1g)
Amount per serving % Daily Value*
Calories 288.5
Total Fat 8.9g 0%
Saturated Fat 4.8g 0%
Polyunsaturated Fat 0.3g
Cholesterol 29.3mg 0%
Sodium 126.6mg 0%
Total Carbohydrate 45.7g 0%
Dietary Fiber 3.9g 0%
Total Sugars 37.2g
Protein 8.9g 0%
Vitamin D 107.4IU 0%
Calcium 397.9mg 0%
Iron 1.2mg 0%
Potassium 514.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.8%
Protein: 11.9%
Carbs: 61.2%