1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95.2 mg | 31% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.8 g | ||
| protein | 31.7 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ground beef with peas
Ground Beef with Peas is a hearty and flavorful dish that combines seasoned ground beef with tender green peas, typically sautéed together with onions, garlic, and spices. This dish has versatile origins, commonly appearing in global cuisines such as South Asian, Middle Eastern, and American home cooking, often served with rice, potatoes, or flatbreads. Nutritionally, the peas provide a good source of fiber, vitamins, and antioxidants, contributing to heart health and digestion. Ground beef is rich in protein, iron, and essential nutrients, but depending on the fat content, it can also be high in saturated fat. Opting for lean ground beef or plant-based alternatives can make this dish healthier while retaining its savory character. Overall, Ground Beef with Peas is a nutritious and satisfying option when prepared mindfully with balanced ingredients.
