One cup of Ground beef casserole is around 236.8 grams and contains approximately 286.0 calories, 15.0 grams of protein, 12.1 grams of fat, and 29.3 grams of carbohydrates.
Ground Beef Casserole is a hearty and comforting dish that brings together seasoned ground beef, tender vegetables, and creamy layers of cheese. Originating from classic American cuisine, this casserole is a family favorite, perfect for busy weeknights. Packed with protein from the beef and vitamins from the veggies, it offers a balanced meal. While it’s deliciously indulgent, featuring rich cheese and sometimes pasta, you can easily make it healthier by using lean ground beef and loading up on fresh vegetables. It’s a delightful way to nourish your family while satisfying their taste buds!
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Nutrition Information
Calories |
286.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.1 g | 15% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 29.3 g | 10% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 15.0 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 7.6 mg | 42% | |
| Potassium | 289.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
