Nutrition Facts for Ground beef and cabbage casserole

Ground Beef and Cabbage Casserole

Savor the comforting flavors of this hearty Ground Beef and Cabbage Casserole, a perfect weeknight dinner that's both wholesome and satisfying. Featuring tender layers of savory ground beef, sautéed cabbage, and a rich tomato-based sauce infused with garlic, onions, and aromatic spices like paprika and oregano, this casserole is topped with a golden, bubbly blend of mozzarella and cheddar cheeses. With just 20 minutes of prep time and oven-baked convenience, this dish is ideal for busy families craving a flavorful, low-carb option that's packed with protein and vegetables. Whether you're serving it fresh out of the oven or enjoying leftovers the next day, this casserole is sure to become a new household favorite.

Nutriscore Rating: 68/100
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Image of Ground Beef and Cabbage Casserole
Prep Time:20 mins
Cook Time:50 mins
Total Time:70 mins
Servings: 6

Ingredients

  • 1 pound ground beef
  • 1 head green cabbage
  • 1 medium yellow onion
  • 3 cloves garlic cloves
  • 14.5 ounces canned diced tomatoes
  • 2 tablespoons tomato paste
  • 0.5 cup beef broth
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 teaspoon paprika
  • 1 teaspoon dried oregano
  • 1 cup shredded mozzarella cheese
  • 1 cup shredded cheddar cheese

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Chop the cabbage into bite-sized pieces and finely dice the onion and garlic cloves.

Step 3

Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the ground beef, breaking it apart with a wooden spoon, and cook until browned, about 5-7 minutes. Drain any excess grease and transfer the beef to a plate.

Step 4

In the same skillet, add the remaining tablespoon of olive oil. Sauté the onion and garlic until fragrant and softened, about 3-4 minutes.

Step 5

Stir in the diced tomatoes, tomato paste, beef broth, salt, pepper, paprika, and dried oregano. Simmer the mixture for 5 minutes to allow the flavors to meld.

Step 6

Lightly grease a 9x13-inch casserole dish. Spread half of the chopped cabbage evenly across the bottom of the dish.

Step 7

Layer half of the cooked ground beef over the cabbage, followed by half of the tomato mixture. Repeat the layers with the remaining cabbage, ground beef, and tomato mixture.

Step 8

Cover the casserole dish with foil and bake in the preheated oven for 30 minutes.

Step 9

Remove the foil and sprinkle the shredded mozzarella and cheddar cheese on top. Return to the oven and bake uncovered for an additional 15-20 minutes, or until the cheese is melted and bubbly.

Step 10

Remove the casserole from the oven and let it rest for 5 minutes before serving. Enjoy!

Nutrition Facts

Serving size (1742.8g)
Amount per serving % Daily Value*
Calories 2429.0
Total Fat 182.5g 0%
Saturated Fat 78.0g 0%
Polyunsaturated Fat 6.2g
Cholesterol 510.7mg 0%
Sodium 5224.4mg 0%
Total Carbohydrate 63.3g 0%
Dietary Fiber 20.9g 0%
Total Sugars 31.9g
Protein 145.7g 0%
Vitamin D 0IU 0%
Calcium 1989.3mg 0%
Iron 14.0mg 0%
Potassium 3131.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.3%
Protein: 23.5%
Carbs: 10.2%